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Wine is kept in tinted bottles because it will spoil if it's exposed to light
Cereals ready-to-eat, GENERAL MILLS, Corn CHEX
General Mills Inc.
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
cup (1 NLEA serving) (30g)
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
2.50
g
Energy
367
kcal
Energy
1534
kj
Protein
6.67
g
Total lipid (fat)
»
1.67
g
Fatty acids, total saturated
»
0.381
g
12:0, Dodecanoic, Lauric
0.001
g
14:0, Tetradecanoic, Myristic
0.002
g
16:0, Hexadecanoic, Palmitic
0.282
g
18:0, Octadecanoic, Stearic
0.096
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.381
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.004
g
18:1 undifferentiated, Octadecenoic, Oleic
0.377
g
Fatty acids, total polyunsaturated
»
0.657
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.624
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.033
g
Ash
4.10
g
Total carbohydrate
»
85.06
g
Fiber, total dietary
4.0
g
Digestable carbohydrates
»
Sugars, total
10.00
g
Minerals
Calcium, Ca
333
mg
Iron, Fe
30.00
mg
Magnesium, Mg
50
mg
Phosphorus, P
72
mg
Potassium, K
150
mg
Sodium, Na
933
mg
Zinc, Zn
12.50
mg
Copper, Cu
0.123
mg
Manganese, Mn
0.187
mg
Selenium, Se
9.7
mcg
Vitamins
Vitamin C, total ascorbic acid
20.0
mg
Vitamin B1 (Thiamin)
1.250
mg
Vitamin B2 (Riboflavin)
1.420
mg
Niacin
16.670
mg
Pantothenic acid
0.373
mg
Vitamin B-6
1.667
mg
Folate, total
667
mcg
Folic acid
648
mcg
Folate, food
19
mcg
Folate, DFE
1120
mcg
Choline, total
12.0
mg
Vitamin B-12
5.00
mcg
Vitamin B-12, added
5.00
mcg
Vitamin A, IU
1667
IU
Vitamin A, RAE
455
mcg
Retinol
446
mcg
Vitamin E (alpha-tocopherol)
0.25
mg
Vitamin D
133
IU
Vitamin K (phylloquinone)
0.4
mcg
Other
Carotene, beta
82
mcg
Carotene, alpha
54
mcg
Lutein + zeaxanthin
1154
mcg