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In the USA Americans eat about 18 acres of pizza a day!
Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP
General Mills Inc.
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
oz (28g)
cup (30g)
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
2.30
g
Energy
400
kcal
Energy
1674
kj
Protein
3.33
g
Total lipid (fat)
»
5.00
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
1.670
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.007
g
18:1 undifferentiated, Octadecenoic, Oleic
1.605
g
20:1, Eicosenoic, Gadoleic
0.038
g
22:1 undifferentiated, Docosenoic, Erucic
0.013
g
Ash
3.18
g
Total carbohydrate
»
86.67
g
Fiber, total dietary
4.0
g
Digestable carbohydrates
»
Sugars, total
43.33
g
Minerals
Calcium, Ca
333
mg
Iron, Fe
15.00
mg
Magnesium, Mg
27
mg
Phosphorus, P
133
mg
Potassium, K
133
mg
Sodium, Na
567
mg
Zinc, Zn
12.50
mg
Copper, Cu
0.115
mg
Manganese, Mn
0.959
mg
Selenium, Se
7.3
mcg
Vitamins
Vitamin C, total ascorbic acid
20.0
mg
Vitamin B1 (Thiamin)
1.250
mg
Vitamin B2 (Riboflavin)
1.420
mg
Niacin
16.670
mg
Pantothenic acid
0.446
mg
Vitamin B-6
1.667
mg
Folate, total
333
mcg
Folic acid
314
mcg
Folate, food
19
mcg
Folate, DFE
553
mcg
Choline, total
11.7
mg
Vitamin B-12
5.00
mcg
Vitamin B-12, added
5.00
mcg
Vitamin A, IU
1667
IU
Vitamin A, RAE
488
mcg
Retinol
485
mcg
Vitamin E (alpha-tocopherol)
0.88
mg
Vitamin D
133
IU
Vitamin K (phylloquinone)
4.9
mcg
Other
Caffeine
2
mg
Theobromine
22
mg
Carotene, beta
23
mcg
Carotene, alpha
15
mcg
Lutein + zeaxanthin
347
mcg