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Cheese is the oldest of all man-made foods

Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP
General Mills Inc. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 2.30 g Energy 400 kcal Energy 1674 kj Protein 3.33 g Total lipid (fat) » 5.00 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.670 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.007 g 18:1 undifferentiated, Octadecenoic, Oleic 1.605 g 20:1, Eicosenoic, Gadoleic 0.038 g 22:1 undifferentiated, Docosenoic, Erucic 0.013 g Ash 3.18 g Total carbohydrate » 86.67 g Fiber, total dietary 4.0 g Digestable carbohydrates » Sugars, total 43.33 g Minerals Calcium, Ca 333 mg Iron, Fe 15.00 mg Magnesium, Mg 27 mg Phosphorus, P 133 mg Potassium, K 133 mg Sodium, Na 567 mg Zinc, Zn 12.50 mg Copper, Cu 0.115 mg Manganese, Mn 0.959 mg Selenium, Se 7.3 mcg Vitamins Vitamin C, total ascorbic acid 20.0 mg Vitamin B1 (Thiamin) 1.250 mg Vitamin B2 (Riboflavin) 1.420 mg Niacin 16.670 mg Pantothenic acid 0.446 mg Vitamin B-6 1.667 mg Folate, total 333 mcg Folic acid 314 mcg Folate, food 19 mcg Folate, DFE 553 mcg Choline, total 11.7 mg Vitamin B-12 5.00 mcg Vitamin B-12, added 5.00 mcg Vitamin A, IU 1667 IU Vitamin A, RAE 488 mcg Retinol 485 mcg Vitamin E (alpha-tocopherol) 0.88 mg Vitamin D 133 IU Vitamin K (phylloquinone) 4.9 mcg Other Caffeine 2 mg Theobromine 22 mg Carotene, beta 23 mcg Carotene, alpha 15 mcg Lutein + zeaxanthin 347 mcg

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