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Hawaii is the only US state that grows cacao beans to produce chocolate
Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS
General Mills Inc.
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
cup (1 NLEA serving) (30g)
100g (100g)
g
Date:
Monday
Tuesday
Wednesday
Thursday
Friday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
1.80
g
Energy
400
kcal
Energy
1674
kj
Protein
3.33
g
Total lipid (fat)
»
5.00
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
3.330
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.011
g
18:1 undifferentiated, Octadecenoic, Oleic
3.193
g
20:1, Eicosenoic, Gadoleic
0.082
g
22:1 undifferentiated, Docosenoic, Erucic
0.029
g
Ash
3.05
g
Total carbohydrate
»
86.67
g
Fiber, total dietary
5.0
g
Digestable carbohydrates
»
Sugars, total
46.67
g
Minerals
Calcium, Ca
333
mg
Iron, Fe
15.00
mg
Magnesium, Mg
27
mg
Phosphorus, P
67
mg
Potassium, K
200
mg
Sodium, Na
533
mg
Zinc, Zn
12.50
mg
Copper, Cu
0.133
mg
Manganese, Mn
0.489
mg
Selenium, Se
6.5
mcg
Vitamins
Vitamin C, total ascorbic acid
20.0
mg
Vitamin B1 (Thiamin)
1.250
mg
Vitamin B2 (Riboflavin)
1.420
mg
Niacin
16.670
mg
Pantothenic acid
0.174
mg
Vitamin B-6
1.667
mg
Folate, total
333
mcg
Folic acid
314
mcg
Folate, food
19
mcg
Folate, DFE
553
mcg
Choline, total
7.6
mg
Vitamin B-12
5.00
mcg
Vitamin B-12, added
5.00
mcg
Vitamin A, IU
28
IU
Vitamin A, RAE
1
mcg
Vitamin E (alpha-tocopherol)
0.78
mg
Vitamin K (phylloquinone)
5.1
mcg
Other
Caffeine
2
mg
Theobromine
22
mg
Carotene, beta
13
mcg
Carotene, alpha
8
mcg
Lutein + zeaxanthin
184
mcg