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One plain milk chocolate candy bar has more protein than a banana

Cereals ready-to-eat, GENERAL MILLS, Cinnamon Grahams
General Mills Inc. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 2.63 g Energy 378 kcal Energy 1582 kj Protein 5.00 g Total lipid (fat) » 2.80 g Fatty acids, total saturated » 0.500 g 4:0, Butanoic, Butyric 0.001 g 8:0, Octanoic, Caprylic 0.002 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.005 g 16:0, Hexadecanoic, Palmitic 0.351 g 18:0, Octadecanoic, Stearic 0.133 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.012 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.011 g 18:1 undifferentiated, Octadecenoic, Oleic 1.000 g Fatty acids, total polyunsaturated » 1.040 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.980 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.060 g Ash 3.21 g Total carbohydrate » 86.00 g Fiber, total dietary 3.2 g Digestable carbohydrates » Sugars, total 38.00 g Minerals Calcium, Ca 333 mg Iron, Fe 15.00 mg Magnesium, Mg 27 mg Phosphorus, P 67 mg Potassium, K 147 mg Sodium, Na 789 mg Zinc, Zn 12.50 mg Copper, Cu 0.087 mg Selenium, Se 4.4 mcg Vitamins Vitamin C, total ascorbic acid 20.0 mg Vitamin B1 (Thiamin) 1.250 mg Vitamin B2 (Riboflavin) 1.420 mg Niacin 16.700 mg Vitamin B-6 1.670 mg Folate, total 333 mcg Folic acid 314 mcg Folate, food 19 mcg Folate, DFE 553 mcg Choline, total 14.0 mg Vitamin B-12 5.00 mcg Vitamin B-12, added 5.00 mcg Vitamin A, IU 1667 IU Vitamin A, RAE 501 mcg Retinol 501 mcg Vitamin E (alpha-tocopherol) 0.31 mg Vitamin D 133 IU Vitamin K (phylloquinone) 0.8 mcg

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