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The average person ingests about a ton of food and drink each year.
Cereals ready-to-eat, GENERAL MILLS, Cinnamon Grahams
General Mills Inc.
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
cup (30g)
100g (100g)
g
Date:
Sunday
Monday
Tuesday
Wednesday
Thursday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
2.63
g
Energy
378
kcal
Energy
1582
kj
Protein
5.00
g
Total lipid (fat)
»
2.80
g
Fatty acids, total saturated
»
0.500
g
4:0, Butanoic, Butyric
0.001
g
8:0, Octanoic, Caprylic
0.002
g
12:0, Dodecanoic, Lauric
0.001
g
14:0, Tetradecanoic, Myristic
0.005
g
16:0, Hexadecanoic, Palmitic
0.351
g
18:0, Octadecanoic, Stearic
0.133
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
1.012
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.011
g
18:1 undifferentiated, Octadecenoic, Oleic
1.000
g
Fatty acids, total polyunsaturated
»
1.040
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.980
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.060
g
Ash
3.21
g
Total carbohydrate
»
86.00
g
Fiber, total dietary
3.2
g
Digestable carbohydrates
»
Sugars, total
38.00
g
Minerals
Calcium, Ca
333
mg
Iron, Fe
15.00
mg
Magnesium, Mg
27
mg
Phosphorus, P
67
mg
Potassium, K
147
mg
Sodium, Na
789
mg
Zinc, Zn
12.50
mg
Copper, Cu
0.087
mg
Selenium, Se
4.4
mcg
Vitamins
Vitamin C, total ascorbic acid
20.0
mg
Vitamin B1 (Thiamin)
1.250
mg
Vitamin B2 (Riboflavin)
1.420
mg
Niacin
16.700
mg
Vitamin B-6
1.670
mg
Folate, total
333
mcg
Folic acid
314
mcg
Folate, food
19
mcg
Folate, DFE
553
mcg
Choline, total
14.0
mg
Vitamin B-12
5.00
mcg
Vitamin B-12, added
5.00
mcg
Vitamin A, IU
1667
IU
Vitamin A, RAE
501
mcg
Retinol
501
mcg
Vitamin E (alpha-tocopherol)
0.31
mg
Vitamin D
133
IU
Vitamin K (phylloquinone)
0.8
mcg