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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH
General Mills Inc. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 2.64 g Energy 433 kcal Energy 1813 kj Protein » 5.27 g Essential amino acids Tryptophan 0.072 g Threonine 0.175 g Isoleucine 0.185 g Leucine 0.360 g Lysine 0.082 g Methionine 0.082 g Phenylalanine 0.236 g Valine 0.246 g Histidine 0.123 g Non-essential amino acids Cystine 0.092 g Tyrosine 0.133 g Arginine 0.288 g Alanine 0.226 g Aspartic acid 0.370 g Glutamic acid 1.387 g Glycine 0.216 g Proline 0.380 g Serine 0.257 g Total lipid (fat) » 9.38 g Fatty acids, total saturated » 1.422 g 8:0, Octanoic, Caprylic 0.003 g 10:0, Decanoic, Capric 0.012 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.025 g 15:0, Pentadecanoic, 0.002 g 16:0, Hexadecanoic, Palmitic 1.100 g 17:0, Heptadecanoic, Margaric 0.004 g 18:0, Octadecanoic, Stearic 0.209 g 20:0, Eicosanoic, Arachidic 0.047 g 22:0, Docosanoic, Behenic 0.021 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.211 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic » 0.012 g 16:1 c 0.012 g 17:1, Heptadecenoic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic » 3.143 g 18:1 c 3.099 g 18:1 t 0.045 g 20:1, Eicosenoic, Gadoleic 0.049 g 22:1 undifferentiated, Docosenoic, Erucic » 0.003 g 22:1 c 0.003 g 24:1 c, Cis-tetracosenoic, Nervonic 0.001 g Fatty acids, total polyunsaturated » 3.061 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.904 g 18:2 n-6 c,c 2.832 g 18:2 CLAs 0.005 g 18:2 t not further defined 0.067 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.119 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.119 g 20:2 n-6 c,c, Eicosadienoic 0.002 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.027 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.008 g Fatty acids, total trans-monoenoic 0.045 g Fatty acids, total trans-polyenoic 0.067 g Fatty acids, total trans 0.111 g Ash 2.99 g Total carbohydrate » 79.73 g Fiber, total dietary 3.8 g Digestable carbohydrates » Sugars, total » 33.15 g Sucrose 24.46 g Glucose (dextrose) 1.42 g Fructose 7.26 g Starch 34.90 g Minerals Calcium, Ca 451 mg Iron, Fe 18.27 mg Magnesium, Mg 42 mg Phosphorus, P 160 mg Potassium, K 152 mg Sodium, Na 701 mg Zinc, Zn 17.03 mg Copper, Cu 0.169 mg Manganese, Mn 1.475 mg Selenium, Se 6.9 mcg Vitamins Vitamin C, total ascorbic acid 23.5 mg Vitamin B1 (Thiamin) 2.000 mg Vitamin B2 (Riboflavin) 2.025 mg Niacin 23.825 mg Pantothenic acid 0.530 mg Vitamin B-6 1.800 mg Folate, total 376 mcg Folic acid 357 mcg Folate, food 19 mcg Folate, DFE 627 mcg Choline, total 9.4 mg Vitamin B-12 5.25 mcg Vitamin B-12, added 5.25 mcg Vitamin A, IU 3299 IU Vitamin A, RAE 991 mcg Retinol 989 mcg Vitamin E (alpha-tocopherol) 2.01 mg Vitamin D 133 IU Vitamin K (phylloquinone) 7.8 mcg Other Carotene, beta 1 mcg Lutein + zeaxanthin 55 mcg

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