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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
General Mills Inc. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 3.76 g Energy 367 kcal Energy 1534 kj Protein » 11.33 g Essential amino acids Tryptophan 0.157 g Threonine 0.392 g Isoleucine 0.402 g Leucine 0.852 g Lysine 0.343 g Methionine 0.167 g Phenylalanine 0.588 g Valine 0.549 g Histidine 0.245 g Non-essential amino acids Cystine 0.196 g Tyrosine 0.343 g Arginine 0.764 g Alanine 0.549 g Aspartic acid 0.921 g Glutamic acid 2.537 g Glycine 0.578 g Proline 0.607 g Serine 0.558 g Total lipid (fat) » 5.90 g Fatty acids, total saturated » 0.954 g 8:0, Octanoic, Caprylic 0.002 g 10:0, Decanoic, Capric 0.039 g 14:0, Tetradecanoic, Myristic 0.014 g 15:0, Pentadecanoic, 0.002 g 16:0, Hexadecanoic, Palmitic 0.796 g 17:0, Heptadecanoic, Margaric 0.002 g 18:0, Octadecanoic, Stearic 0.088 g 20:0, Eicosanoic, Arachidic 0.007 g 22:0, Docosanoic, Behenic 0.004 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.917 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic » 0.009 g 16:1 c 0.009 g 17:1, Heptadecenoic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic » 1.860 g 18:1 c 1.858 g 18:1 t 0.002 g 20:1, Eicosenoic, Gadoleic 0.039 g 22:1 undifferentiated, Docosenoic, Erucic » 0.004 g 22:1 c 0.004 g 24:1 c, Cis-tetracosenoic, Nervonic 0.004 g Fatty acids, total polyunsaturated » 1.973 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.880 g 18:2 n-6 c,c 1.874 g 18:2 t not further defined 0.005 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.064 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.064 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.023 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.002 g Fatty acids, total trans-monoenoic 0.002 g Fatty acids, total trans-polyenoic 0.005 g Fatty acids, total trans 0.007 g Ash 4.32 g Total carbohydrate » 74.68 g Fiber, total dietary 10.1 g Digestable carbohydrates » Sugars, total » 4.02 g Sucrose 4.02 g Starch 55.87 g Minerals Calcium, Ca 408 mg Iron, Fe 31.77 mg Magnesium, Mg 120 mg Phosphorus, P 435 mg Potassium, K 609 mg Sodium, Na 665 mg Zinc, Zn 15.85 mg Copper, Cu 0.246 mg Manganese, Mn 3.391 mg Selenium, Se 28.5 mcg Vitamins Vitamin C, total ascorbic acid 24.4 mg Vitamin B1 (Thiamin) 1.932 mg Vitamin B2 (Riboflavin) 1.608 mg Niacin 19.100 mg Pantothenic acid 1.073 mg Vitamin B-6 1.775 mg Folate, total 975 mcg Folic acid 956 mcg Folate, food 19 mcg Folate, DFE 1644 mcg Choline, total 26.2 mg Betaine 34.7 mg Vitamin B-12 6.20 mcg Vitamin B-12, added 6.20 mcg Vitamin A, IU 2888 IU Vitamin A, RAE 867 mcg Retinol 866 mcg Vitamin E (alpha-tocopherol) 0.68 mg Vitamin D 133 IU Vitamin K (phylloquinone) 3.2 mcg Other Lutein + zeaxanthin 176 mcg

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