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Popcorn has been a food product for over 6,000 years.

Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX
General Mills Inc. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 2.30 g Energy 400 kcal Energy 1674 kj Protein 3.33 g Total lipid (fat) » 5.00 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.000 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.011 g 18:1 undifferentiated, Octadecenoic, Oleic 2.877 g 20:1, Eicosenoic, Gadoleic 0.073 g 22:1 undifferentiated, Docosenoic, Erucic 0.026 g Ash 2.25 g Total carbohydrate » 86.67 g Fiber, total dietary 3.3 g Digestable carbohydrates » Sugars, total 30.00 g Minerals Calcium, Ca 133 mg Iron, Fe 15.00 mg Phosphorus, P 133 mg Potassium, K 133 mg Sodium, Na 533 mg Zinc, Zn 12.50 mg Copper, Cu 0.095 mg Manganese, Mn 0.280 mg Selenium, Se 20.1 mcg Vitamins Vitamin C, total ascorbic acid 20.0 mg Vitamin B1 (Thiamin) 1.250 mg Vitamin B2 (Riboflavin) 1.420 mg Niacin 16.670 mg Pantothenic acid 0.269 mg Vitamin B-6 1.667 mg Folate, total 333 mcg Folic acid 314 mcg Folate, food 19 mcg Folate, DFE 553 mcg Choline, total 8.8 mg Vitamin B-12 5.00 mcg Vitamin B-12, added 5.00 mcg Vitamin A, IU 1667 IU Vitamin A, RAE 501 mcg Retinol 473 mcg Vitamin E (alpha-tocopherol) 0.80 mg Vitamin D 133 IU Vitamin K (phylloquinone) 4.9 mcg Other Carotene, beta 42 mcg Carotene, alpha 27 mcg Lutein + zeaxanthin 594 mcg

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