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Cheese closes the stomach and should always be served at the end of a meal.

Cereals ready-to-eat, GENERAL MILLS, BASIC 4
General Mills Inc. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 4.00 g Energy 382 kcal Energy 1598 kj Protein 7.27 g Total lipid (fat) » 5.45 g Fatty acids, total saturated » 0.910 g 12:0, Dodecanoic, Lauric 0.004 g 14:0, Tetradecanoic, Myristic 0.007 g 16:0, Hexadecanoic, Palmitic 0.640 g 17:0, Heptadecanoic, Margaric 0.002 g 18:0, Octadecanoic, Stearic 0.218 g 20:0, Eicosanoic, Arachidic 0.010 g 22:0, Docosanoic, Behenic 0.010 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.820 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.013 g 18:1 undifferentiated, Octadecenoic, Oleic 1.791 g 20:1, Eicosenoic, Gadoleic 0.011 g Fatty acids, total polyunsaturated » 0.910 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.862 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.044 g Ash 3.95 g Total carbohydrate » 80.00 g Fiber, total dietary 5.8 g Digestable carbohydrates » Sugars, total 25.45 g Minerals Calcium, Ca 455 mg Iron, Fe 8.18 mg Magnesium, Mg 58 mg Phosphorus, P 182 mg Potassium, K 273 mg Sodium, Na 582 mg Zinc, Zn 6.82 mg Copper, Cu 0.145 mg Manganese, Mn 0.995 mg Selenium, Se 17.0 mcg Vitamins Vitamin B1 (Thiamin) 0.680 mg Vitamin B2 (Riboflavin) 0.770 mg Niacin 9.090 mg Pantothenic acid 0.490 mg Vitamin B-6 0.909 mg Folate, total 182 mcg Folic acid 163 mcg Folate, food 19 mcg Folate, DFE 296 mcg Choline, total 14.0 mg Vitamin B-12 2.73 mcg Vitamin B-12, added 2.73 mcg Vitamin A, IU 909 IU Vitamin A, RAE 273 mcg Retinol 252 mcg Vitamin E (alpha-tocopherol) 1.03 mg Vitamin D 73 IU Vitamin K (phylloquinone) 3.2 mcg Other Carotene, beta 34 mcg Carotene, alpha 16 mcg Cryptoxanthin, beta 2 mcg Lutein + zeaxanthin 357 mcg

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