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Tequila is made from the root of the blue agave cactus
Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS
General Mills Inc.
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
cup (1 NLEA serving) (30g)
100g (100g)
g
Date:
Monday
Tuesday
Wednesday
Thursday
Friday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
2.30
g
Energy
400
kcal
Energy
1674
kj
Protein
6.67
g
Total lipid (fat)
»
5.00
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
3.330
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.014
g
18:1 undifferentiated, Octadecenoic, Oleic
3.221
g
20:1, Eicosenoic, Gadoleic
0.062
g
22:1 undifferentiated, Docosenoic, Erucic
0.022
g
Fatty acids, total polyunsaturated
»
1.670
g
18:2 undifferentiated, Octadecadienoic, Linoleic
1.399
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.271
g
Ash
2.89
g
Total carbohydrate
»
83.33
g
Fiber, total dietary
4.0
g
Digestable carbohydrates
»
Sugars, total
43.33
g
Minerals
Calcium, Ca
333
mg
Iron, Fe
15.00
mg
Magnesium, Mg
53
mg
Phosphorus, P
200
mg
Potassium, K
200
mg
Sodium, Na
400
mg
Zinc, Zn
12.50
mg
Copper, Cu
0.167
mg
Manganese, Mn
1.513
mg
Selenium, Se
37.5
mcg
Vitamins
Vitamin C, total ascorbic acid
20.0
mg
Vitamin B1 (Thiamin)
1.250
mg
Vitamin B2 (Riboflavin)
1.420
mg
Niacin
16.670
mg
Pantothenic acid
0.532
mg
Vitamin B-6
1.667
mg
Folate, total
667
mcg
Folic acid
648
mcg
Folate, food
19
mcg
Folate, DFE
1121
mcg
Choline, total
21.0
mg
Vitamin B-12
5.00
mcg
Vitamin B-12, added
5.00
mcg
Vitamin A, IU
1667
IU
Vitamin A, RAE
501
mcg
Retinol
497
mcg
Vitamin E (alpha-tocopherol)
0.75
mg
Vitamin D
133
IU
Vitamin K (phylloquinone)
4.7
mcg
Other
Carotene, beta
6
mcg
Carotene, alpha
3
mcg
Cryptoxanthin, beta
1
mcg
Lutein + zeaxanthin
141
mcg