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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS
General Mills Inc. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 2.30 g Energy 400 kcal Energy 1674 kj Protein 6.67 g Total lipid (fat) » 5.00 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.330 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.014 g 18:1 undifferentiated, Octadecenoic, Oleic 3.221 g 20:1, Eicosenoic, Gadoleic 0.062 g 22:1 undifferentiated, Docosenoic, Erucic 0.022 g Fatty acids, total polyunsaturated » 1.670 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.399 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.271 g Ash 2.89 g Total carbohydrate » 83.33 g Fiber, total dietary 4.0 g Digestable carbohydrates » Sugars, total 43.33 g Minerals Calcium, Ca 333 mg Iron, Fe 15.00 mg Magnesium, Mg 53 mg Phosphorus, P 200 mg Potassium, K 200 mg Sodium, Na 400 mg Zinc, Zn 12.50 mg Copper, Cu 0.167 mg Manganese, Mn 1.513 mg Selenium, Se 37.5 mcg Vitamins Vitamin C, total ascorbic acid 20.0 mg Vitamin B1 (Thiamin) 1.250 mg Vitamin B2 (Riboflavin) 1.420 mg Niacin 16.670 mg Pantothenic acid 0.532 mg Vitamin B-6 1.667 mg Folate, total 667 mcg Folic acid 648 mcg Folate, food 19 mcg Folate, DFE 1121 mcg Choline, total 21.0 mg Vitamin B-12 5.00 mcg Vitamin B-12, added 5.00 mcg Vitamin A, IU 1667 IU Vitamin A, RAE 501 mcg Retinol 497 mcg Vitamin E (alpha-tocopherol) 0.75 mg Vitamin D 133 IU Vitamin K (phylloquinone) 4.7 mcg Other Carotene, beta 6 mcg Carotene, alpha 3 mcg Cryptoxanthin, beta 1 mcg Lutein + zeaxanthin 141 mcg

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