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Tequila is made from the root of the blue agave cactus

Cereals ready-to-eat, frosted oat cereal with marshmallows
» Breakfast Cereals

Nutrient Amount per 100g Proximates Water 2.80 g Energy 388 kcal Energy 1623 kj Protein 7.10 g Total lipid (fat) » 3.50 g Fatty acids, total saturated » 0.620 g 12:0, Dodecanoic, Lauric 0.011 g 14:0, Tetradecanoic, Myristic 0.006 g 16:0, Hexadecanoic, Palmitic 0.522 g 18:0, Octadecanoic, Stearic 0.033 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.100 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.006 g 18:1 undifferentiated, Octadecenoic, Oleic 1.094 g Fatty acids, total polyunsaturated » 1.280 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.222 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.056 g Ash 2.50 g Total carbohydrate » 84.10 g Fiber, total dietary 4.3 g Digestable carbohydrates » Sugars, total 43.50 g Minerals Calcium, Ca 71 mg Iron, Fe 15.87 mg Magnesium, Mg 28 mg Phosphorus, P 141 mg Potassium, K 207 mg Sodium, Na 564 mg Zinc, Zn 7.94 mg Copper, Cu 0.141 mg Selenium, Se 34.5 mcg Vitamins Vitamin C, total ascorbic acid 52.9 mg Vitamin B1 (Thiamin) 1.320 mg Vitamin B2 (Riboflavin) 1.500 mg Niacin 17.640 mg Vitamin B-6 1.760 mg Folate, total 353 mcg Folic acid 334 mcg Folate, food 19 mcg Folate, DFE 587 mcg Choline, total 22.7 mg Vitamin B-12 5.29 mcg Vitamin B-12, added 5.29 mcg Vitamin A, IU 4409 IU Vitamin A, RAE 1324 mcg Retinol 1324 mcg Vitamin E (alpha-tocopherol) 0.57 mg Vitamin K (phylloquinone) 1.2 mcg

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