Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cereals ready-to-eat, FAMILIA
» Breakfast Cereals

:
Energy Sugar Fat
18.8 size D batteries 7.2 sugar cubes 0.1 butter sticks

A serving of 122.0g contains 473kcal, representing ± 18.8 batteries*.

A aged requires 2700kcal (107.3 batteries*) a day.

* size D, 1.5V, 19500mAh

A serving of 122.0g contains 31.96g sugars, which is comparable to ± 7.2 sugar cubes.

A serving of 122.0g contains 7.69g fat, which is comparable to ± 0.1 butter sticks.