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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, with almonds, single brand
» Breakfast Cereals

Nutrient Amount per 100g Proximates Water 3.00 g Energy 407 kcal Energy 1703 kj Protein 7.80 g Total lipid (fat) » 8.50 g Fatty acids, total saturated » 1.100 g 8:0, Octanoic, Caprylic 0.004 g 12:0, Dodecanoic, Lauric 0.002 g 14:0, Tetradecanoic, Myristic 0.003 g 16:0, Hexadecanoic, Palmitic 0.815 g 18:0, Octadecanoic, Stearic 0.217 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.176 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.027 g 18:1 undifferentiated, Octadecenoic, Oleic 4.007 g Fatty acids, total polyunsaturated » 2.737 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.699 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.038 g Ash 2.30 g Total carbohydrate » 78.00 g Fiber, total dietary 4.5 g Digestable carbohydrates » Sugars, total 21.00 g Minerals Calcium, Ca 37 mg Iron, Fe 26.13 mg Magnesium, Mg 69 mg Phosphorus, P 192 mg Potassium, K 227 mg Sodium, Na 603 mg Zinc, Zn 0.97 mg Copper, Cu 0.224 mg Manganese, Mn 1.524 mg Selenium, Se 12.0 mcg Vitamins Vitamin C, total ascorbic acid 0.1 mg Vitamin B1 (Thiamin) 1.210 mg Vitamin B2 (Riboflavin) 1.370 mg Niacin 16.130 mg Pantothenic acid 0.605 mg Vitamin B-6 1.610 mg Folate, total 323 mcg Folic acid 304 mcg Folate, food 19 mcg Folate, DFE 536 mcg Choline, total 23.0 mg Vitamin B-12 4.84 mcg Vitamin B-12, added 4.84 mcg Vitamin A, IU 2419 IU Vitamin A, RAE 726 mcg Retinol 726 mcg Vitamin E (alpha-tocopherol) 1.49 mg Vitamin D 129 IU Vitamin K (phylloquinone) 0.9 mcg

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