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Cheese is the oldest of all man-made foods

Cereals ready-to-eat, corn, rice, wheat, oats, presweetened, with fruit and almonds, single brand
» Breakfast Cereals

Nutrient Amount per 100g Proximates Water 7.20 g Energy 383 kcal Energy 1602 kj Protein 6.60 g Total lipid (fat) » 4.50 g Fatty acids, total saturated » 0.600 g 4:0, Butanoic, Butyric 0.001 g 12:0, Dodecanoic, Lauric 0.003 g 14:0, Tetradecanoic, Myristic 0.004 g 16:0, Hexadecanoic, Palmitic 0.448 g 18:0, Octadecanoic, Stearic 0.125 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.008 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.012 g 18:1 undifferentiated, Octadecenoic, Oleic 1.996 g Fatty acids, total polyunsaturated » 1.466 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.405 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.060 g Ash 2.00 g Total carbohydrate » 78.90 g Fiber, total dietary 3.8 g Digestable carbohydrates » Sugars, total 20.80 g Minerals Calcium, Ca 27 mg Iron, Fe 3.27 mg Magnesium, Mg 43 mg Phosphorus, P 128 mg Potassium, K 166 mg Sodium, Na 484 mg Zinc, Zn 1.64 mg Copper, Cu 0.135 mg Manganese, Mn 0.832 mg Selenium, Se 7.3 mcg Vitamins Vitamin B1 (Thiamin) 0.680 mg Vitamin B2 (Riboflavin) 0.770 mg Niacin 9.090 mg Pantothenic acid 0.418 mg Vitamin B-6 0.910 mg Folate, total 182 mcg Folic acid 163 mcg Folate, food 19 mcg Folate, DFE 296 mcg Choline, total 14.5 mg Vitamin B-12 2.73 mcg Vitamin B-12, added 2.73 mcg Vitamin A, IU 1364 IU Vitamin A, RAE 410 mcg Retinol 410 mcg Vitamin E (alpha-tocopherol) 4.38 mg Vitamin D 73 IU Vitamin K (phylloquinone) 8.6 mcg

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