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Americans use about 100 million pounds of tea leaves every year
Cereals ready-to-eat, corn, rice, wheat, oats, presweetened, with fruit and almonds, single brand
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
cup (1 NLEA serving) (55g)
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
7.20
g
Energy
383
kcal
Energy
1602
kj
Protein
6.60
g
Total lipid (fat)
»
4.50
g
Fatty acids, total saturated
»
0.600
g
4:0, Butanoic, Butyric
0.001
g
12:0, Dodecanoic, Lauric
0.003
g
14:0, Tetradecanoic, Myristic
0.004
g
16:0, Hexadecanoic, Palmitic
0.448
g
18:0, Octadecanoic, Stearic
0.125
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
2.008
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.012
g
18:1 undifferentiated, Octadecenoic, Oleic
1.996
g
Fatty acids, total polyunsaturated
»
1.466
g
18:2 undifferentiated, Octadecadienoic, Linoleic
1.405
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.060
g
Ash
2.00
g
Total carbohydrate
»
78.90
g
Fiber, total dietary
3.8
g
Digestable carbohydrates
»
Sugars, total
20.80
g
Minerals
Calcium, Ca
27
mg
Iron, Fe
3.27
mg
Magnesium, Mg
43
mg
Phosphorus, P
128
mg
Potassium, K
166
mg
Sodium, Na
484
mg
Zinc, Zn
1.64
mg
Copper, Cu
0.135
mg
Manganese, Mn
0.832
mg
Selenium, Se
7.3
mcg
Vitamins
Vitamin B1 (Thiamin)
0.680
mg
Vitamin B2 (Riboflavin)
0.770
mg
Niacin
9.090
mg
Pantothenic acid
0.418
mg
Vitamin B-6
0.910
mg
Folate, total
182
mcg
Folic acid
163
mcg
Folate, food
19
mcg
Folate, DFE
296
mcg
Choline, total
14.5
mg
Vitamin B-12
2.73
mcg
Vitamin B-12, added
2.73
mcg
Vitamin A, IU
1364
IU
Vitamin A, RAE
410
mcg
Retinol
410
mcg
Vitamin E (alpha-tocopherol)
4.38
mg
Vitamin D
73
IU
Vitamin K (phylloquinone)
8.6
mcg