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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Cereals ready-to-eat, corn flakes, plain, single brand
» Breakfast Cereals

Nutrient Amount per 100g Proximates Water 3.50 g Energy 360 kcal Energy 1506 kj Protein 6.70 g Total lipid (fat) » 0.10 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.030 g 18:1 undifferentiated, Octadecenoic, Oleic 0.029 g Fatty acids, total polyunsaturated » 0.051 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.050 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.001 g Ash 2.80 g Total carbohydrate » 86.70 g Fiber, total dietary 4.5 g Digestable carbohydrates » Sugars, total 6.50 g Minerals Calcium, Ca 3 mg Iron, Fe 19.29 mg Magnesium, Mg 16 mg Phosphorus, P 52 mg Potassium, K 117 mg Sodium, Na 949 mg Zinc, Zn 0.48 mg Copper, Cu 0.031 mg Manganese, Mn 0.082 mg Selenium, Se 5.1 mcg Fluoride, F 17.0 mcg Vitamins Vitamin B1 (Thiamin) 1.340 mg Vitamin B2 (Riboflavin) 1.520 mg Niacin 17.860 mg Pantothenic acid 0.123 mg Vitamin B-6 1.790 mg Folate, total 357 mcg Folic acid 338 mcg Folate, food 19 mcg Folate, DFE 594 mcg Choline, total 3.0 mg Vitamin B-12 5.36 mcg Vitamin B-12, added 5.36 mcg Vitamin A, IU 2681 IU Vitamin A, RAE 764 mcg Retinol 756 mcg Vitamin E (alpha-tocopherol) 0.25 mg Vitamin D 143 IU Vitamin K (phylloquinone) 0.3 mcg Other Carotene, beta 74 mcg Carotene, alpha 48 mcg Lutein + zeaxanthin 1032 mcg

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