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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cereals ready to eat, composite character cereals (movies, TV), brand B
» Breakfast Cereals

Nutrient Amount per 100g Proximates Water 2.50 g Energy 388 kcal Energy 1625 kj Protein 3.33 g Total lipid (fat) » 1.67 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.667 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.011 g 18:1 undifferentiated, Octadecenoic, Oleic 1.631 g 20:1, Eicosenoic, Gadoleic 0.025 g Ash 2.45 g Total carbohydrate » 90.00 g Digestable carbohydrates » Sugars, total 46.67 g Minerals Calcium, Ca 333 mg Iron, Fe 15.00 mg Magnesium, Mg 15 mg Phosphorus, P 67 mg Potassium, K 33 mg Sodium, Na 533 mg Zinc, Zn 12.50 mg Copper, Cu 0.061 mg Manganese, Mn 0.045 mg Selenium, Se 3.6 mcg Vitamins Vitamin C, total ascorbic acid 20.0 mg Vitamin B1 (Thiamin) 1.250 mg Vitamin B2 (Riboflavin) 1.417 mg Niacin 16.667 mg Pantothenic acid 0.111 mg Vitamin B-6 1.667 mg Folate, total 333 mcg Folic acid 314 mcg Folate, food 19 mcg Folate, DFE 553 mcg Choline, total 4.0 mg Vitamin B-12 5.00 mcg Vitamin B-12, added 5.00 mcg Vitamin A, IU 1667 IU Vitamin A, RAE 481 mcg Retinol 478 mcg Vitamin E (alpha-tocopherol) 0.29 mg Vitamin D 133 IU Vitamin K (phylloquinone) 1.8 mcg Other Carotene, beta 31 mcg Carotene, alpha 20 mcg Lutein + zeaxanthin 428 mcg

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