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Rice is the staple food of more than one-half of the world's population

Cereals ready-to-eat, bran, malted flour, single brand
» Breakfast Cereals

Nutrient Amount per 100g Proximates Water 2.80 g Energy 287 kcal Energy 1201 kj Protein 12.70 g Total lipid (fat) » 2.10 g Fatty acids, total saturated » 0.300 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.003 g 16:0, Hexadecanoic, Palmitic 0.265 g 18:0, Octadecanoic, Stearic 0.018 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.316 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.008 g 18:1 undifferentiated, Octadecenoic, Oleic 0.308 g Fatty acids, total polyunsaturated » 1.101 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.016 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.083 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.002 g Ash 4.40 g Total carbohydrate » 78.20 g Fiber, total dietary 28.6 g Digestable carbohydrates » Sugars, total 24.40 g Minerals Calcium, Ca 76 mg Iron, Fe 27.93 mg Magnesium, Mg 278 mg Phosphorus, P 813 mg Potassium, K 947 mg Sodium, Na 417 mg Zinc, Zn 12.93 mg Copper, Cu 0.918 mg Manganese, Mn 9.030 mg Selenium, Se 8.0 mcg Vitamins Vitamin B1 (Thiamin) 1.290 mg Vitamin B2 (Riboflavin) 1.470 mg Niacin 17.240 mg Pantothenic acid 1.930 mg Vitamin B-6 1.730 mg Folate, total 345 mcg Folic acid 326 mcg Folate, food 19 mcg Folate, DFE 573 mcg Choline, total 29.0 mg Vitamin A, IU 2586 IU Vitamin A, RAE 776 mcg Retinol 776 mcg Vitamin E (alpha-tocopherol) 2.32 mg Vitamin K (phylloquinone) 1.6 mcg

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