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Forks weren't widely used in the United States until the 1800s

Cereals ready-to-eat, bran flakes, single brand
» Breakfast Cereals

Nutrient Amount per 100g Proximates Water 3.70 g Energy 320 kcal Energy 1339 kj Protein 9.40 g Total lipid (fat) » 2.20 g Fatty acids, total saturated » 0.400 g 8:0, Octanoic, Caprylic 0.007 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.004 g 16:0, Hexadecanoic, Palmitic 0.348 g 18:0, Octadecanoic, Stearic 0.022 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.295 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.010 g 18:1 undifferentiated, Octadecenoic, Oleic 0.285 g Fatty acids, total polyunsaturated » 1.025 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.952 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.070 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.002 g Ash 4.00 g Total carbohydrate » 80.40 g Fiber, total dietary 17.6 g Digestable carbohydrates » Sugars, total 18.90 g Minerals Calcium, Ca 56 mg Iron, Fe 27.00 mg Magnesium, Mg 214 mg Phosphorus, P 508 mg Potassium, K 616 mg Sodium, Na 732 mg Zinc, Zn 5.00 mg Copper, Cu 0.642 mg Manganese, Mn 3.568 mg Selenium, Se 10.5 mcg Vitamins Vitamin B1 (Thiamin) 1.250 mg Vitamin B2 (Riboflavin) 1.420 mg Niacin 16.670 mg Pantothenic acid 0.868 mg Vitamin B-6 1.670 mg Folate, total 333 mcg Folic acid 314 mcg Folate, food 19 mcg Folate, DFE 553 mcg Choline, total 27.6 mg Vitamin B-12 5.00 mcg Vitamin B-12, added 5.00 mcg Vitamin A, IU 2500 IU Vitamin A, RAE 751 mcg Retinol 751 mcg Vitamin E (alpha-tocopherol) 0.85 mg Vitamin D 133 IU Vitamin K (phylloquinone) 1.4 mcg

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