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Wine is kept in tinted bottles because it will spoil if it's exposed to light
Cereals ready-to-eat, APPLE CINNAMON SQUARES MINI-WHEATS
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
cup (1 NLEA serving) (55g)
100g (100g)
g
Date:
Friday
Saturday
Sunday
Monday
Tuesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
9.50
g
Energy
331
kcal
Energy
1385
kj
Protein
7.20
g
Total lipid (fat)
»
1.80
g
Fatty acids, total saturated
»
0.400
g
8:0, Octanoic, Caprylic
0.012
g
14:0, Tetradecanoic, Myristic
0.006
g
16:0, Hexadecanoic, Palmitic
0.324
g
18:0, Octadecanoic, Stearic
0.048
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.500
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.012
g
18:1 undifferentiated, Octadecenoic, Oleic
0.488
g
Fatty acids, total polyunsaturated
»
0.900
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.849
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.049
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.001
g
Ash
1.40
g
Total carbohydrate
»
80.10
g
Fiber, total dietary
8.6
g
Digestable carbohydrates
»
Sugars, total
21.20
g
Minerals
Calcium, Ca
38
mg
Iron, Fe
29.50
mg
Magnesium, Mg
88
mg
Phosphorus, P
280
mg
Potassium, K
302
mg
Sodium, Na
36
mg
Zinc, Zn
2.70
mg
Copper, Cu
0.200
mg
Manganese, Mn
3.092
mg
Selenium, Se
4.1
mcg
Vitamins
Vitamin B1 (Thiamin)
0.700
mg
Vitamin B2 (Riboflavin)
0.800
mg
Niacin
9.100
mg
Pantothenic acid
0.641
mg
Vitamin B-6
0.900
mg
Folate, total
200
mcg
Folic acid
181
mcg
Folate, food
19
mcg
Folate, DFE
327
mcg
Choline, total
20.0
mg
Vitamin B-12
2.70
mcg
Vitamin B-12, added
2.70
mcg
Vitamin E (alpha-tocopherol)
0.55
mg
Vitamin K (phylloquinone)
1.5
mcg