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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Cereals ready-to-eat, APPLE CINNAMON SQUARES MINI-WHEATS
» Breakfast Cereals

Nutrient Amount per 100g Proximates Water 9.50 g Energy 331 kcal Energy 1385 kj Protein 7.20 g Total lipid (fat) » 1.80 g Fatty acids, total saturated » 0.400 g 8:0, Octanoic, Caprylic 0.012 g 14:0, Tetradecanoic, Myristic 0.006 g 16:0, Hexadecanoic, Palmitic 0.324 g 18:0, Octadecanoic, Stearic 0.048 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.500 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.012 g 18:1 undifferentiated, Octadecenoic, Oleic 0.488 g Fatty acids, total polyunsaturated » 0.900 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.849 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.049 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.001 g Ash 1.40 g Total carbohydrate » 80.10 g Fiber, total dietary 8.6 g Digestable carbohydrates » Sugars, total 21.20 g Minerals Calcium, Ca 38 mg Iron, Fe 29.50 mg Magnesium, Mg 88 mg Phosphorus, P 280 mg Potassium, K 302 mg Sodium, Na 36 mg Zinc, Zn 2.70 mg Copper, Cu 0.200 mg Manganese, Mn 3.092 mg Selenium, Se 4.1 mcg Vitamins Vitamin B1 (Thiamin) 0.700 mg Vitamin B2 (Riboflavin) 0.800 mg Niacin 9.100 mg Pantothenic acid 0.641 mg Vitamin B-6 0.900 mg Folate, total 200 mcg Folic acid 181 mcg Folate, food 19 mcg Folate, DFE 327 mcg Choline, total 20.0 mg Vitamin B-12 2.70 mcg Vitamin B-12, added 2.70 mcg Vitamin E (alpha-tocopherol) 0.55 mg Vitamin K (phylloquinone) 1.5 mcg

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