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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Cereals, ready-to-eat, ALPEN
» Breakfast Cereals

Nutrient Amount per 113.0g Proximates Water 8.36 g Energy 398 kcal Energy 1664 kj Protein 12.66 g Total lipid (fat) » 3.73 g Fatty acids, total saturated » 0.560 g 8:0, Octanoic, Caprylic 0.003 g 12:0, Dodecanoic, Lauric 0.009 g 14:0, Tetradecanoic, Myristic 0.006 g 16:0, Hexadecanoic, Palmitic 0.472 g 18:0, Octadecanoic, Stearic 0.032 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.500 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.019 g 18:1 undifferentiated, Octadecenoic, Oleic 1.476 g Fatty acids, total polyunsaturated » 1.045 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.994 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.050 g Ash 2.71 g Total carbohydrate » 85.54 g Fiber, total dietary 10.3 g Digestable carbohydrates » Sugars, total 22.60 g Minerals Calcium, Ca 166 mg Iron, Fe 3.39 mg Magnesium, Mg 106 mg Phosphorus, P 419 mg Potassium, K 642 mg Sodium, Na 241 mg Zinc, Zn 3.39 mg Copper, Cu 0.339 mg Selenium, Se 19.5 mcg Vitamins Vitamin C, total ascorbic acid 9.8 mg Vitamin B1 (Thiamin) 0.452 mg Vitamin B2 (Riboflavin) 0.452 mg Niacin 2.396 mg Vitamin B-6 0.316 mg Folate, total 34 mcg Folate, food 34 mcg Folate, DFE 34 mcg Choline, total 34.7 mg Vitamin B-12 0.14 mcg Vitamin E (alpha-tocopherol) 0.58 mg Vitamin K (phylloquinone) 2.8 mcg

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