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Popcorn has been a food product for over 6,000 years.

Cereals, RALSTON, cooked with water, without salt
» Breakfast Cereals

Nutrient Amount per 253.0g Proximates Water 217.83 g Energy 134 kcal Energy 562 kj Protein 5.57 g Total lipid (fat) » 0.76 g Fatty acids, total saturated » 0.132 g 8:0, Octanoic, Caprylic 0.005 g 16:0, Hexadecanoic, Palmitic 0.116 g 18:0, Octadecanoic, Stearic 0.005 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.101 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.005 g 18:1 undifferentiated, Octadecenoic, Oleic 0.096 g Fatty acids, total polyunsaturated » 0.369 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.342 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.030 g Ash 0.76 g Total carbohydrate » 28.34 g Fiber, total dietary 6.1 g Minerals Calcium, Ca 13 mg Iron, Fe 1.64 mg Magnesium, Mg 58 mg Phosphorus, P 147 mg Potassium, K 154 mg Sodium, Na 5 mg Zinc, Zn 1.42 mg Copper, Cu 0.200 mg Vitamins Vitamin B1 (Thiamin) 0.202 mg Vitamin B2 (Riboflavin) 0.177 mg Niacin 2.049 mg Pantothenic acid 0.329 mg Vitamin B-6 0.114 mg Folate, total 18 mcg Folate, food 18 mcg Folate, DFE 18 mcg Vitamin B-12 0.10 mcg

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