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Cheese closes the stomach and should always be served at the end of a meal.

Cereals, QUAKER,Instant Oatmeal, apples and cinnamon, prepared with boiling water
The Quaker Oats, Co. » Breakfast Cereals

Nutrient Amount per 149.0g Proximates Water 117.05 g Energy 130 kcal Energy 545 kj Protein 2.71 g Total lipid (fat) » 1.49 g Fatty acids, total saturated » 0.249 g 12:0, Dodecanoic, Lauric 0.004 g 14:0, Tetradecanoic, Myristic 0.003 g 16:0, Hexadecanoic, Palmitic 0.226 g 18:0, Octadecanoic, Stearic 0.015 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.513 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic 0.510 g Fatty acids, total polyunsaturated » 0.428 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.410 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.019 g Ash 1.25 g Total carbohydrate » 26.48 g Fiber, total dietary 2.7 g Digestable carbohydrates » Sugars, total 12.07 g Minerals Calcium, Ca 110 mg Iron, Fe 3.84 mg Magnesium, Mg 28 mg Phosphorus, P 94 mg Potassium, K 109 mg Sodium, Na 165 mg Zinc, Zn 0.64 mg Copper, Cu 0.082 mg Manganese, Mn 0.854 mg Selenium, Se 7.6 mcg Vitamins Vitamin C, total ascorbic acid 0.3 mg Vitamin B1 (Thiamin) 0.288 mg Vitamin B2 (Riboflavin) 0.346 mg Niacin 4.066 mg Pantothenic acid 0.156 mg Vitamin B-6 0.428 mg Folate, total 85 mcg Folic acid 77 mcg Folate, food 7 mcg Folate, DFE 140 mcg Vitamin A, IU 1070 IU Vitamin A, RAE 322 mcg Retinol 320 mcg Vitamin E (alpha-tocopherol) 0.13 mg Vitamin K (phylloquinone) 0.7 mcg

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