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The average person ingests about a ton of food and drink each year.

Cereals, QUAKER, Scotch Barley, regular and quick, dry
The Quaker Oats, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 9.65 g Energy 346 kcal Energy 1446 kj Protein 10.74 g Total lipid (fat) » 2.24 g Fatty acids, total saturated 0.470 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 0.200 g Fatty acids, total polyunsaturated 1.030 g Ash 0.97 g Total carbohydrate » 76.38 g Fiber, total dietary 10.4 g Digestable carbohydrates » Sugars, total 0.66 g Minerals Calcium, Ca 28 mg Iron, Fe 1.99 mg Magnesium, Mg 60 mg Phosphorus, P 211 mg Potassium, K 261 mg Sodium, Na 7 mg Zinc, Zn 1.46 mg Copper, Cu 0.380 mg Manganese, Mn 1.260 mg Vitamins Vitamin B1 (Thiamin) 0.250 mg Vitamin B2 (Riboflavin) 0.090 mg Niacin 4.520 mg Pantothenic acid 0.280 mg Vitamin B-6 0.260 mg Folate, total 23 mcg Folate, food 23 mcg Folate, DFE 23 mcg Vitamin A, IU 22 IU Vitamin A, RAE 1 mcg

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