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One plain milk chocolate candy bar has more protein than a banana

Cereals, QUAKER, Quick Oats, Dry
The Quaker Oats, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 9.37 g Energy 371 kcal Energy 1552 kj Protein 13.70 g Total lipid (fat) » 6.87 g Fatty acids, total saturated » 1.110 g 12:0, Dodecanoic, Lauric 0.020 g 14:0, Tetradecanoic, Myristic 0.010 g 16:0, Hexadecanoic, Palmitic 0.940 g 18:0, Octadecanoic, Stearic 0.060 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.980 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.010 g 18:1 undifferentiated, Octadecenoic, Oleic 1.970 g Fatty acids, total polyunsaturated » 2.300 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.200 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.100 g Ash 1.87 g Total carbohydrate » 68.18 g Fiber, total dietary 9.4 g Digestable carbohydrates » Sugars, total 1.42 g Minerals Calcium, Ca 47 mg Iron, Fe 4.64 mg Magnesium, Mg 270 mg Phosphorus, P 458 mg Potassium, K 358 mg Sodium, Na 3 mg Zinc, Zn 3.20 mg Copper, Cu 0.370 mg Manganese, Mn 4.300 mg Selenium, Se 34.0 mcg Vitamins Vitamin B1 (Thiamin) 0.540 mg Vitamin B2 (Riboflavin) 0.120 mg Niacin 0.820 mg Pantothenic acid 0.710 mg Vitamin B-6 0.100 mg Folate, total 32 mcg Folate, food 32 mcg Folate, DFE 32 mcg Vitamin E (alpha-tocopherol) 0.70 mg Vitamin K (phylloquinone) 3.2 mcg Other Lutein + zeaxanthin 180 mcg

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