foodsel.com
Login
or
Sign Up
Food A-Z
Health
Diary
Users
Inbox
Groups
Manufacturers
Nutrients
A-Z
The average person will consume 10,000 chocolate bars in a lifetime
Cereals, QUAKER, Quick Oats, Dry
The Quaker Oats, Co.
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
cup (40g)
100g (100g)
g
Date:
Sunday
Monday
Tuesday
Wednesday
Thursday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
9.37
g
Energy
371
kcal
Energy
1552
kj
Protein
13.70
g
Total lipid (fat)
»
6.87
g
Fatty acids, total saturated
»
1.110
g
12:0, Dodecanoic, Lauric
0.020
g
14:0, Tetradecanoic, Myristic
0.010
g
16:0, Hexadecanoic, Palmitic
0.940
g
18:0, Octadecanoic, Stearic
0.060
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
1.980
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.010
g
18:1 undifferentiated, Octadecenoic, Oleic
1.970
g
Fatty acids, total polyunsaturated
»
2.300
g
18:2 undifferentiated, Octadecadienoic, Linoleic
2.200
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.100
g
Ash
1.87
g
Total carbohydrate
»
68.18
g
Fiber, total dietary
9.4
g
Digestable carbohydrates
»
Sugars, total
1.42
g
Minerals
Calcium, Ca
47
mg
Iron, Fe
4.64
mg
Magnesium, Mg
270
mg
Phosphorus, P
458
mg
Potassium, K
358
mg
Sodium, Na
3
mg
Zinc, Zn
3.20
mg
Copper, Cu
0.370
mg
Manganese, Mn
4.300
mg
Selenium, Se
34.0
mcg
Vitamins
Vitamin B1 (Thiamin)
0.540
mg
Vitamin B2 (Riboflavin)
0.120
mg
Niacin
0.820
mg
Pantothenic acid
0.710
mg
Vitamin B-6
0.100
mg
Folate, total
32
mcg
Folate, food
32
mcg
Folate, DFE
32
mcg
Vitamin E (alpha-tocopherol)
0.70
mg
Vitamin K (phylloquinone)
3.2
mcg
Other
Lutein + zeaxanthin
180
mcg