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Cheese closes the stomach and should always be served at the end of a meal.

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
The Quaker Oats, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 83.58 g Energy 61 kcal Energy 255 kj Protein 2.08 g Total lipid (fat) » 0.47 g Fatty acids, total saturated » 0.096 g 8:0, Octanoic, Caprylic 0.001 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.001 g 16:0, Hexadecanoic, Palmitic 0.066 g 18:0, Octadecanoic, Stearic 0.003 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.105 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.001 g 18:1 undifferentiated, Octadecenoic, Oleic 0.101 g 20:1, Eicosenoic, Gadoleic 0.001 g Fatty acids, total polyunsaturated » 0.235 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.175 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.015 g Ash 0.37 g Total carbohydrate » 13.49 g Fiber, total dietary 2.2 g Minerals Calcium, Ca 8 mg Iron, Fe 0.56 mg Magnesium, Mg 22 mg Phosphorus, P 64 mg Potassium, K 75 mg Sodium, Na 3 mg Zinc, Zn 0.61 mg Copper, Cu 0.086 mg Manganese, Mn 0.482 mg Vitamins Vitamin B1 (Thiamin) 0.053 mg Vitamin B2 (Riboflavin) 0.024 mg Niacin 0.656 mg Pantothenic acid 0.092 mg Vitamin B-6 0.044 mg Folate, total 5 mcg Folic acid 4 mcg Folate, food 1 mcg Folate, DFE 8 mcg Vitamin A, IU 1 IU

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