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Forks weren't widely used in the United States until the 1800s

Cereals, QUAKER, oatmeal, instant, low sodium, prepared with water
The Quaker Oats, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 76.98 g Energy 93 kcal Energy 389 kj Protein 3.59 g Total lipid (fat) » 1.79 g Fatty acids, total saturated » 0.341 g 12:0, Dodecanoic, Lauric 0.005 g 14:0, Tetradecanoic, Myristic 0.005 g 16:0, Hexadecanoic, Palmitic 0.279 g 18:0, Octadecanoic, Stearic 0.019 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.649 g 18:1 undifferentiated, Octadecenoic, Oleic 0.626 g Fatty acids, total polyunsaturated » 0.714 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.660 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.030 g Ash 0.96 g Total carbohydrate » 16.67 g Fiber, total dietary 2.3 g Minerals Calcium, Ca 98 mg Iron, Fe 7.43 mg Magnesium, Mg 35 mg Phosphorus, P 114 mg Potassium, K 94 mg Sodium, Na 72 mg Zinc, Zn 0.78 mg Copper, Cu 0.080 mg Manganese, Mn 1.056 mg Vitamins Vitamin B1 (Thiamin) 0.280 mg Vitamin B2 (Riboflavin) 0.321 mg Niacin 3.788 mg Pantothenic acid 0.156 mg Vitamin B-6 0.379 mg Folate, total 76 mcg Folic acid 67 mcg Folate, food 9 mcg Folate, DFE 123 mcg Vitamin A, IU 946 IU Vitamin A, RAE 284 mcg Retinol 284 mcg

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