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When Coca Cola was first produced it was a green colour
Cereals, QUAKER, oatmeal, instant, low sodium, prepared with water
The Quaker Oats, Co.
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
76.98
g
Energy
93
kcal
Energy
389
kj
Protein
3.59
g
Total lipid (fat)
»
1.79
g
Fatty acids, total saturated
»
0.341
g
12:0, Dodecanoic, Lauric
0.005
g
14:0, Tetradecanoic, Myristic
0.005
g
16:0, Hexadecanoic, Palmitic
0.279
g
18:0, Octadecanoic, Stearic
0.019
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.649
g
18:1 undifferentiated, Octadecenoic, Oleic
0.626
g
Fatty acids, total polyunsaturated
»
0.714
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.660
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.030
g
Ash
0.96
g
Total carbohydrate
»
16.67
g
Fiber, total dietary
2.3
g
Minerals
Calcium, Ca
98
mg
Iron, Fe
7.43
mg
Magnesium, Mg
35
mg
Phosphorus, P
114
mg
Potassium, K
94
mg
Sodium, Na
72
mg
Zinc, Zn
0.78
mg
Copper, Cu
0.080
mg
Manganese, Mn
1.056
mg
Vitamins
Vitamin B1 (Thiamin)
0.280
mg
Vitamin B2 (Riboflavin)
0.321
mg
Niacin
3.788
mg
Pantothenic acid
0.156
mg
Vitamin B-6
0.379
mg
Folate, total
76
mcg
Folic acid
67
mcg
Folate, food
9
mcg
Folate, DFE
123
mcg
Vitamin A, IU
946
IU
Vitamin A, RAE
284
mcg
Retinol
284
mcg