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Popcorn has been a food product for over 6,000 years.
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt
The Quaker Oats, Co.
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
89.07
g
Energy
43
kcal
Energy
180
kj
Protein
2.03
g
Total lipid (fat)
»
0.95
g
Fatty acids, total saturated
»
0.170
g
12:0, Dodecanoic, Lauric
0.003
g
14:0, Tetradecanoic, Myristic
0.001
g
16:0, Hexadecanoic, Palmitic
0.140
g
18:0, Octadecanoic, Stearic
0.009
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.310
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.002
g
18:1 undifferentiated, Octadecenoic, Oleic
0.300
g
Fatty acids, total polyunsaturated
»
0.360
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.334
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.015
g
Ash
0.46
g
Total carbohydrate
»
7.49
g
Fiber, total dietary
1.7
g
Minerals
Calcium, Ca
11
mg
Iron, Fe
0.97
mg
Magnesium, Mg
30
mg
Phosphorus, P
83
mg
Potassium, K
69
mg
Sodium, Na
3
mg
Zinc, Zn
0.53
mg
Copper, Cu
0.041
mg
Manganese, Mn
0.679
mg
Vitamins
Vitamin B1 (Thiamin)
0.115
mg
Vitamin B2 (Riboflavin)
0.036
mg
Niacin
0.096
mg
Pantothenic acid
0.101
mg
Vitamin B-6
0.013
mg
Folate, total
5
mcg
Folate, food
5
mcg
Folate, DFE
5
mcg
Vitamin A, IU
12
IU
Vitamin A, RAE
1
mcg