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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry
The Quaker Oats, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 8.90 g Energy 364 kcal Energy 1525 kj Protein 17.03 g Total lipid (fat) » 7.97 g Fatty acids, total saturated 1.430 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 2.610 g Fatty acids, total polyunsaturated 3.030 g Ash 3.14 g Total carbohydrate » 62.94 g Fiber, total dietary 14.3 g Digestable carbohydrates » Sugars, total 1.43 g Minerals Calcium, Ca 79 mg Iron, Fe 8.07 mg Magnesium, Mg 241 mg Phosphorus, P 694 mg Potassium, K 579 mg Sodium, Na 5 mg Zinc, Zn 4.20 mg Copper, Cu 0.300 mg Manganese, Mn 5.700 mg Vitamins Vitamin B1 (Thiamin) 0.970 mg Vitamin B2 (Riboflavin) 0.300 mg Niacin 0.800 mg Pantothenic acid 0.850 mg Vitamin B-6 0.110 mg Folate, total 38 mcg Folate, food 38 mcg Folate, DFE 38 mcg Vitamin A, IU 100 IU

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