foodsel.com
Login
or
Sign Up
Food A-Z
Health
Diary
Users
Inbox
Groups
Manufacturers
Nutrients
A-Z
Choking on food is the 7th leading cause of death in the US
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry
The Quaker Oats, Co.
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
cup (1 NLEA serving) (40g)
100g (100g)
g
Date:
Sunday
Monday
Tuesday
Wednesday
Thursday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
8.90
g
Energy
364
kcal
Energy
1525
kj
Protein
17.03
g
Total lipid (fat)
»
7.97
g
Fatty acids, total saturated
1.430
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
2.610
g
Fatty acids, total polyunsaturated
3.030
g
Ash
3.14
g
Total carbohydrate
»
62.94
g
Fiber, total dietary
14.3
g
Digestable carbohydrates
»
Sugars, total
1.43
g
Minerals
Calcium, Ca
79
mg
Iron, Fe
8.07
mg
Magnesium, Mg
241
mg
Phosphorus, P
694
mg
Potassium, K
579
mg
Sodium, Na
5
mg
Zinc, Zn
4.20
mg
Copper, Cu
0.300
mg
Manganese, Mn
5.700
mg
Vitamins
Vitamin B1 (Thiamin)
0.970
mg
Vitamin B2 (Riboflavin)
0.300
mg
Niacin
0.800
mg
Pantothenic acid
0.850
mg
Vitamin B-6
0.110
mg
Folate, total
38
mcg
Folate, food
38
mcg
Folate, DFE
38
mcg
Vitamin A, IU
100
IU