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Low fat diets can make you depressed
Cereals, QUAKER, Mother's Instant Oatmeal (Non-Fortified), Dry
The Quaker Oats, Co.
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
g
Date:
Monday
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Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
11.50
g
Energy
359
kcal
Energy
1502
kj
Protein
13.70
g
Total lipid (fat)
»
7.10
g
Fatty acids, total saturated
1.340
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
2.590
g
Fatty acids, total polyunsaturated
2.140
g
Ash
1.89
g
Total carbohydrate
»
65.81
g
Fiber, total dietary
9.5
g
Digestable carbohydrates
»
Sugars, total
1.42
g
Minerals
Calcium, Ca
52
mg
Iron, Fe
3.81
mg
Magnesium, Mg
136
mg
Phosphorus, P
460
mg
Potassium, K
384
mg
Sodium, Na
3
mg
Zinc, Zn
3.08
mg
Copper, Cu
0.310
mg
Manganese, Mn
4.300
mg
Vitamins
Vitamin B1 (Thiamin)
0.560
mg
Vitamin B2 (Riboflavin)
0.130
mg
Niacin
0.870
mg
Pantothenic acid
0.710
mg
Vitamin B-6
0.100
mg
Folate, total
27
mcg
Folate, food
27
mcg
Folate, DFE
27
mcg