foodsel.com
Login
or
Sign Up
Food A-Z
Health
Diary
Users
Inbox
Groups
Manufacturers
Nutrients
A-Z
China is the second largest fast food market after the United States
Cereals, QUAKER, Instant Oatmeal,TREASURE HUNT, dry
The Quaker Oats, Co.
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
packet (47g)
100g (100g)
g
Date:
Wednesday
Thursday
Friday
Saturday
Sunday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
7.06
g
Energy
369
kcal
Energy
1543
kj
Protein
7.72
g
Total lipid (fat)
»
4.76
g
Fatty acids, total saturated
»
1.151
g
12:0, Dodecanoic, Lauric
0.018
g
14:0, Tetradecanoic, Myristic
0.012
g
16:0, Hexadecanoic, Palmitic
1.018
g
18:0, Octadecanoic, Stearic
0.104
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
1.570
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.013
g
18:1 undifferentiated, Octadecenoic, Oleic
1.557
g
Fatty acids, total polyunsaturated
»
1.240
g
18:2 undifferentiated, Octadecadienoic, Linoleic
1.162
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.078
g
Ash
3.51
g
Total carbohydrate
»
76.93
g
Fiber, total dietary
5.7
g
Digestable carbohydrates
»
Sugars, total
36.17
g
Minerals
Calcium, Ca
223
mg
Iron, Fe
8.04
mg
Magnesium, Mg
90
mg
Phosphorus, P
266
mg
Potassium, K
223
mg
Sodium, Na
541
mg
Zinc, Zn
1.78
mg
Copper, Cu
0.180
mg
Manganese, Mn
2.460
mg
Selenium, Se
19.2
mcg
Vitamins
Vitamin C, total ascorbic acid
0.1
mg
Vitamin B1 (Thiamin)
0.670
mg
Vitamin B2 (Riboflavin)
0.800
mg
Niacin
9.420
mg
Pantothenic acid
0.410
mg
Vitamin B-6
0.940
mg
Folate, total
189
mcg
Folic acid
166
mcg
Folate, food
23
mcg
Folate, DFE
305
mcg
Vitamin A, IU
2357
IU
Vitamin A, RAE
708
mcg
Retinol
707
mcg
Vitamin E (alpha-tocopherol)
0.38
mg
Vitamin K (phylloquinone)
4.0
mcg