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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cereals, QUAKER, Instant Oatmeal,TREASURE HUNT, dry
The Quaker Oats, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 7.06 g Energy 369 kcal Energy 1543 kj Protein 7.72 g Total lipid (fat) » 4.76 g Fatty acids, total saturated » 1.151 g 12:0, Dodecanoic, Lauric 0.018 g 14:0, Tetradecanoic, Myristic 0.012 g 16:0, Hexadecanoic, Palmitic 1.018 g 18:0, Octadecanoic, Stearic 0.104 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.570 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.013 g 18:1 undifferentiated, Octadecenoic, Oleic 1.557 g Fatty acids, total polyunsaturated » 1.240 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.162 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.078 g Ash 3.51 g Total carbohydrate » 76.93 g Fiber, total dietary 5.7 g Digestable carbohydrates » Sugars, total 36.17 g Minerals Calcium, Ca 223 mg Iron, Fe 8.04 mg Magnesium, Mg 90 mg Phosphorus, P 266 mg Potassium, K 223 mg Sodium, Na 541 mg Zinc, Zn 1.78 mg Copper, Cu 0.180 mg Manganese, Mn 2.460 mg Selenium, Se 19.2 mcg Vitamins Vitamin C, total ascorbic acid 0.1 mg Vitamin B1 (Thiamin) 0.670 mg Vitamin B2 (Riboflavin) 0.800 mg Niacin 9.420 mg Pantothenic acid 0.410 mg Vitamin B-6 0.940 mg Folate, total 189 mcg Folic acid 166 mcg Folate, food 23 mcg Folate, DFE 305 mcg Vitamin A, IU 2357 IU Vitamin A, RAE 708 mcg Retinol 707 mcg Vitamin E (alpha-tocopherol) 0.38 mg Vitamin K (phylloquinone) 4.0 mcg

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