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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Cereals, QUAKER, Instant Oatmeal, TREASURE HUNT, prepared with boiling water
The Quaker Oats, Co. » Breakfast Cereals

Nutrient Amount per 166.0g Proximates Water 122.06 g Energy 179 kcal Energy 752 kj Protein 3.64 g Total lipid (fat) » 2.24 g Fatty acids, total saturated » 0.543 g 12:0, Dodecanoic, Lauric 0.008 g 14:0, Tetradecanoic, Myristic 0.005 g 16:0, Hexadecanoic, Palmitic 0.480 g 18:0, Octadecanoic, Stearic 0.048 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.740 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.007 g 18:1 undifferentiated, Octadecenoic, Oleic 0.734 g Fatty acids, total polyunsaturated » 0.584 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.548 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.037 g Ash 1.78 g Total carbohydrate » 36.27 g Fiber, total dietary 2.7 g Digestable carbohydrates » Sugars, total 17.05 g Minerals Calcium, Ca 108 mg Iron, Fe 3.80 mg Magnesium, Mg 43 mg Phosphorus, P 126 mg Potassium, K 105 mg Sodium, Na 257 mg Zinc, Zn 0.85 mg Copper, Cu 0.093 mg Manganese, Mn 1.160 mg Selenium, Se 9.0 mcg Vitamins Vitamin B1 (Thiamin) 0.284 mg Vitamin B2 (Riboflavin) 0.359 mg Niacin 4.218 mg Pantothenic acid 0.193 mg Vitamin B-6 0.443 mg Folate, total 90 mcg Folic acid 78 mcg Folate, food 12 mcg Folate, DFE 143 mcg Vitamin A, IU 1111 IU Vitamin A, RAE 334 mcg Retinol 334 mcg Vitamin E (alpha-tocopherol) 0.18 mg Vitamin K (phylloquinone) 1.8 mcg

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