Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
The Quaker Oats, Co. » Breakfast Cereals

Nutrient	Amount per 100g
Proximates
Water	8.12	g
Energy	365	kcal
Energy	1527	kj
Protein	8.87	g
Total lipid (fat) »	5.50	g
Fatty acids, total saturated »	0.940	g
12:0, Dodecanoic, Lauric	0.014	g
14:0, Tetradecanoic, Myristic	0.012	g
16:0, Hexadecanoic, Palmitic	0.744	g
18:0, Octadecanoic, Stearic	0.065	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	1.730	g
16:1 undifferentiated, Hexadecenoic, Palmitoleic	0.010	g
18:1 undifferentiated, Octadecenoic, Oleic	1.635	g
20:1, Eicosenoic, Gadoleic	0.010	g
Fatty acids, total polyunsaturated »	2.110	g
18:2 undifferentiated, Octadecadienoic, Linoleic	1.861	g
18:3 undifferentiated, Octadecatrienoic, Linolenic	0.177	g
Ash	3.82	g
Total carbohydrate »	73.69	g
Fiber, total dietary	6.6	g
Minerals
Calcium, Ca	288	mg
Iron, Fe	10.82	mg
Magnesium, Mg	90	mg
Phosphorus, P	295	mg
Potassium, K	350	mg
Sodium, Na	641	mg
Zinc, Zn	1.94	mg
Copper, Cu	0.260	mg
Manganese, Mn	2.660	mg
Selenium, Se	21.2	mcg
Vitamins
Vitamin C, total ascorbic acid	0.6	mg
Vitamin B1 (Thiamin)	0.840	mg
Vitamin B2 (Riboflavin)	0.960	mg
Niacin	11.350	mg
Pantothenic acid	0.440	mg
Vitamin B-6	1.140	mg
Folate, total	227	mcg
Folic acid	202	mcg
Folate, food	25	mcg
Folate, DFE	368	mcg
Vitamin A, IU	2838	IU
Vitamin A, RAE	852	mcg
Retinol	852	mcg

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