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One plain milk chocolate candy bar has more protein than a banana

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
The Quaker Oats, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 8.12 g Energy 365 kcal Energy 1527 kj Protein 8.87 g Total lipid (fat) » 5.50 g Fatty acids, total saturated » 0.940 g 12:0, Dodecanoic, Lauric 0.014 g 14:0, Tetradecanoic, Myristic 0.012 g 16:0, Hexadecanoic, Palmitic 0.744 g 18:0, Octadecanoic, Stearic 0.065 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.730 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.010 g 18:1 undifferentiated, Octadecenoic, Oleic 1.635 g 20:1, Eicosenoic, Gadoleic 0.010 g Fatty acids, total polyunsaturated » 2.110 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.861 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.177 g Ash 3.82 g Total carbohydrate » 73.69 g Fiber, total dietary 6.6 g Minerals Calcium, Ca 288 mg Iron, Fe 10.82 mg Magnesium, Mg 90 mg Phosphorus, P 295 mg Potassium, K 350 mg Sodium, Na 641 mg Zinc, Zn 1.94 mg Copper, Cu 0.260 mg Manganese, Mn 2.660 mg Selenium, Se 21.2 mcg Vitamins Vitamin C, total ascorbic acid 0.6 mg Vitamin B1 (Thiamin) 0.840 mg Vitamin B2 (Riboflavin) 0.960 mg Niacin 11.350 mg Pantothenic acid 0.440 mg Vitamin B-6 1.140 mg Folate, total 227 mcg Folic acid 202 mcg Folate, food 25 mcg Folate, DFE 368 mcg Vitamin A, IU 2838 IU Vitamin A, RAE 852 mcg Retinol 852 mcg

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