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There is no alcohol left in food that's cooked with wine
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
The Quaker Oats, Co.
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
packet (37g)
100g (100g)
g
Date:
Tuesday
Wednesday
Thursday
Friday
Saturday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
8.12
g
Energy
365
kcal
Energy
1527
kj
Protein
8.87
g
Total lipid (fat)
»
5.50
g
Fatty acids, total saturated
»
0.940
g
12:0, Dodecanoic, Lauric
0.014
g
14:0, Tetradecanoic, Myristic
0.012
g
16:0, Hexadecanoic, Palmitic
0.744
g
18:0, Octadecanoic, Stearic
0.065
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
1.730
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.010
g
18:1 undifferentiated, Octadecenoic, Oleic
1.635
g
20:1, Eicosenoic, Gadoleic
0.010
g
Fatty acids, total polyunsaturated
»
2.110
g
18:2 undifferentiated, Octadecadienoic, Linoleic
1.861
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.177
g
Ash
3.82
g
Total carbohydrate
»
73.69
g
Fiber, total dietary
6.6
g
Minerals
Calcium, Ca
288
mg
Iron, Fe
10.82
mg
Magnesium, Mg
90
mg
Phosphorus, P
295
mg
Potassium, K
350
mg
Sodium, Na
641
mg
Zinc, Zn
1.94
mg
Copper, Cu
0.260
mg
Manganese, Mn
2.660
mg
Selenium, Se
21.2
mcg
Vitamins
Vitamin C, total ascorbic acid
0.6
mg
Vitamin B1 (Thiamin)
0.840
mg
Vitamin B2 (Riboflavin)
0.960
mg
Niacin
11.350
mg
Pantothenic acid
0.440
mg
Vitamin B-6
1.140
mg
Folate, total
227
mcg
Folic acid
202
mcg
Folate, food
25
mcg
Folate, DFE
368
mcg
Vitamin A, IU
2838
IU
Vitamin A, RAE
852
mcg
Retinol
852
mcg