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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
packet (43g)
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
8.23
g
Energy
360
kcal
Energy
1507
kj
Protein
7.76
g
Total lipid (fat)
»
4.27
g
Fatty acids, total saturated
»
0.800
g
12:0, Dodecanoic, Lauric
0.015
g
14:0, Tetradecanoic, Myristic
0.009
g
16:0, Hexadecanoic, Palmitic
0.675
g
18:0, Octadecanoic, Stearic
0.045
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
1.490
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.009
g
18:1 undifferentiated, Octadecenoic, Oleic
1.481
g
Fatty acids, total polyunsaturated
»
1.340
g
18:2 undifferentiated, Octadecadienoic, Linoleic
1.282
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.058
g
Ash
3.42
g
Total carbohydrate
»
76.31
g
Fiber, total dietary
6.2
g
Digestable carbohydrates
»
Sugars, total
36.31
g
Minerals
Calcium, Ca
256
mg
Iron, Fe
9.20
mg
Magnesium, Mg
80
mg
Phosphorus, P
268
mg
Potassium, K
361
mg
Sodium, Na
562
mg
Zinc, Zn
1.70
mg
Copper, Cu
0.240
mg
Manganese, Mn
2.350
mg
Selenium, Se
21.7
mcg
Vitamins
Vitamin C, total ascorbic acid
0.7
mg
Vitamin B1 (Thiamin)
0.760
mg
Vitamin B2 (Riboflavin)
0.860
mg
Niacin
10.220
mg
Pantothenic acid
0.380
mg
Vitamin B-6
1.020
mg
Folate, total
205
mcg
Folic acid
176
mcg
Folate, food
29
mcg
Folate, DFE
327
mcg
Vitamin A, IU
2556
IU
Vitamin A, RAE
768
mcg
Retinol
768
mcg
Vitamin E (alpha-tocopherol)
0.42
mg
Vitamin K (phylloquinone)
2.4
mcg