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French Fries are originally from Belgium not France

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, prepared
The Quaker Oats, Co. » Breakfast Cereals

Nutrient Amount per 162.0g Proximates Water 122.29 g Energy 162 kcal Energy 676 kj Protein 3.35 g Total lipid (fat) » 1.85 g Fatty acids, total saturated » 0.321 g 12:0, Dodecanoic, Lauric 0.006 g 14:0, Tetradecanoic, Myristic 0.003 g 16:0, Hexadecanoic, Palmitic 0.292 g 18:0, Octadecanoic, Stearic 0.019 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.643 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic 0.638 g Fatty acids, total polyunsaturated » 0.578 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.552 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.024 g Ash 1.59 g Total carbohydrate » 32.92 g Fiber, total dietary 2.6 g Digestable carbohydrates » Sugars, total 15.67 g Minerals Calcium, Ca 113 mg Iron, Fe 3.97 mg Magnesium, Mg 36 mg Phosphorus, P 115 mg Potassium, K 156 mg Sodium, Na 245 mg Zinc, Zn 0.75 mg Copper, Cu 0.112 mg Manganese, Mn 1.014 mg Selenium, Se 9.4 mcg Vitamins Vitamin C, total ascorbic acid 0.3 mg Vitamin B1 (Thiamin) 0.295 mg Vitamin B2 (Riboflavin) 0.353 mg Niacin 4.188 mg Pantothenic acid 0.164 mg Vitamin B-6 0.441 mg Folate, total 87 mcg Folic acid 76 mcg Folate, food 13 mcg Folate, DFE 141 mcg Vitamin A, IU 1103 IU Vitamin A, RAE 330 mcg Retinol 330 mcg Vitamin E (alpha-tocopherol) 0.18 mg Vitamin K (phylloquinone) 1.0 mcg

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