Whole wheat bread has more iron, vitamins and dietary fiber than white bread


Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, dry
The Quaker Oats, Co. » Breakfast Cereals

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Energy Sugar Fat
14.4 size D batteries 6.6 sugar cubes 0.1 butter sticks

A serving of 100g contains 363kcal, representing ± 14.4 batteries*.

A aged requires 2700kcal (107.3 batteries*) a day.

* size D, 1.5V, 19500mAh

A serving of 100g contains 29.44g sugars, which is comparable to ± 6.6 sugar cubes.

A serving of 100g contains 4.65g fat, which is comparable to ± 0.1 butter sticks.