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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, prepared with boiling water
The Quaker Oats, Co. » Breakfast Cereals

Nutrient Amount per 166.0g Proximates Water 121.56 g Energy 178 kcal Energy 742 kj Protein 4.98 g Total lipid (fat) » 1.98 g Fatty acids, total saturated » 0.329 g 12:0, Dodecanoic, Lauric 0.007 g 14:0, Tetradecanoic, Myristic 0.003 g 16:0, Hexadecanoic, Palmitic 0.297 g 18:0, Octadecanoic, Stearic 0.022 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.664 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic 0.661 g Fatty acids, total polyunsaturated » 0.594 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.566 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.027 g Ash 2.57 g Total carbohydrate » 34.89 g Fiber, total dietary 3.2 g Digestable carbohydrates » Sugars, total 16.04 g Minerals Calcium, Ca 402 mg Iron, Fe 7.10 mg Magnesium, Mg 37 mg Phosphorus, P 134 mg Potassium, K 138 mg Sodium, Na 319 mg Zinc, Zn 0.86 mg Copper, Cu 0.131 mg Manganese, Mn 1.099 mg Selenium, Se 9.5 mcg Vitamins Vitamin C, total ascorbic acid 0.3 mg Vitamin B1 (Thiamin) 0.300 mg Vitamin B2 (Riboflavin) 0.364 mg Niacin 4.276 mg Pantothenic acid 0.193 mg Vitamin B-6 0.787 mg Folate, total 158 mcg Folic acid 146 mcg Folate, food 12 mcg Folate, DFE 261 mcg Vitamin B-12 1.34 mcg Vitamin A, IU 1125 IU Vitamin A, RAE 339 mcg Retinol 337 mcg Vitamin E (alpha-tocopherol) 5.33 mg Vitamin K (phylloquinone) 1.2 mcg

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