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Hawaii is the only US state that grows cacao beans to produce chocolate

Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, prepared with boiling water
The Quaker Oats, Co. » Breakfast Cereals

Nutrient Amount per 165.0g Proximates Water 121.75 g Energy 173 kcal Energy 724 kj Protein 5.35 g Total lipid (fat) » 2.18 g Fatty acids, total saturated » 0.373 g 12:0, Dodecanoic, Lauric 0.007 g 14:0, Tetradecanoic, Myristic 0.003 g 16:0, Hexadecanoic, Palmitic 0.340 g 18:0, Octadecanoic, Stearic 0.023 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.752 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic 0.749 g Fatty acids, total polyunsaturated » 0.642 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.612 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.028 g Ash 2.66 g Total carbohydrate » 33.07 g Fiber, total dietary 2.8 g Digestable carbohydrates » Sugars, total 12.90 g Minerals Calcium, Ca 394 mg Iron, Fe 6.96 mg Magnesium, Mg 46 mg Phosphorus, P 150 mg Potassium, K 145 mg Sodium, Na 328 mg Zinc, Zn 0.96 mg Copper, Cu 0.124 mg Manganese, Mn 1.256 mg Selenium, Se 10.6 mcg Vitamins Vitamin B1 (Thiamin) 0.295 mg Vitamin B2 (Riboflavin) 0.355 mg Niacin 4.191 mg Pantothenic acid 0.203 mg Vitamin B-6 0.771 mg Folate, total 155 mcg Folic acid 144 mcg Folate, food 10 mcg Folate, DFE 256 mcg Vitamin B-12 1.32 mcg Vitamin A, IU 1104 IU Vitamin A, RAE 332 mcg Retinol 332 mcg Vitamin E (alpha-tocopherol) 5.21 mg Vitamin K (phylloquinone) 1.0 mcg

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