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Popcorn has been a food product for over 6,000 years.

Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, dry
The Quaker Oats, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 5.99 g Energy 360 kcal Energy 1508 kj Protein 10.57 g Total lipid (fat) » 4.18 g Fatty acids, total saturated » 0.698 g 12:0, Dodecanoic, Lauric 0.014 g 14:0, Tetradecanoic, Myristic 0.009 g 16:0, Hexadecanoic, Palmitic 0.631 g 18:0, Octadecanoic, Stearic 0.045 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.410 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.008 g 18:1 undifferentiated, Octadecenoic, Oleic 1.402 g Fatty acids, total polyunsaturated » 1.260 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.202 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.058 g Ash 5.22 g Total carbohydrate » 74.01 g Fiber, total dietary 6.9 g Digestable carbohydrates » Sugars, total 34.00 g Minerals Calcium, Ca 846 mg Iron, Fe 15.07 mg Magnesium, Mg 77 mg Phosphorus, P 284 mg Potassium, K 292 mg Sodium, Na 672 mg Zinc, Zn 1.83 mg Copper, Cu 0.260 mg Manganese, Mn 2.330 mg Selenium, Se 20.2 mcg Vitamins Vitamin C, total ascorbic acid 0.8 mg Vitamin B1 (Thiamin) 0.710 mg Vitamin B2 (Riboflavin) 0.810 mg Niacin 9.550 mg Pantothenic acid 0.410 mg Vitamin B-6 1.670 mg Folate, total 334 mcg Folic acid 311 mcg Folate, food 23 mcg Folate, DFE 552 mcg Vitamin B-12 2.86 mcg Vitamin A, IU 2388 IU Vitamin A, RAE 717 mcg Retinol 716 mcg Vitamin E (alpha-tocopherol) 11.29 mg Vitamin D 334 IU Vitamin K (phylloquinone) 2.4 mcg

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