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When Coca Cola was first produced it was a green colour
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, dry
The Quaker Oats, Co.
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
packet (46g)
100g (100g)
g
Date:
Monday
Tuesday
Wednesday
Thursday
Friday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
6.52
g
Energy
363
kcal
Energy
1517
kj
Protein
11.60
g
Total lipid (fat)
»
4.72
g
Fatty acids, total saturated
»
0.808
g
12:0, Dodecanoic, Lauric
0.016
g
14:0, Tetradecanoic, Myristic
0.008
g
16:0, Hexadecanoic, Palmitic
0.736
g
18:0, Octadecanoic, Stearic
0.048
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
1.630
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.008
g
18:1 undifferentiated, Octadecenoic, Oleic
1.622
g
Fatty acids, total polyunsaturated
»
1.390
g
18:2 undifferentiated, Octadecadienoic, Linoleic
1.328
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.062
g
Ash
5.49
g
Total carbohydrate
»
71.65
g
Fiber, total dietary
6.1
g
Digestable carbohydrates
»
Sugars, total
27.96
g
Minerals
Calcium, Ca
847
mg
Iron, Fe
15.09
mg
Magnesium, Mg
97
mg
Phosphorus, P
324
mg
Potassium, K
314
mg
Sodium, Na
706
mg
Zinc, Zn
2.07
mg
Copper, Cu
0.250
mg
Manganese, Mn
2.720
mg
Selenium, Se
22.7
mcg
Vitamins
Vitamin B1 (Thiamin)
0.710
mg
Vitamin B2 (Riboflavin)
0.810
mg
Niacin
9.560
mg
Pantothenic acid
0.440
mg
Vitamin B-6
1.670
mg
Folate, total
335
mcg
Folic acid
312
mcg
Folate, food
23
mcg
Folate, DFE
553
mcg
Vitamin B-12
2.87
mcg
Vitamin A, IU
2391
IU
Vitamin A, RAE
718
mcg
Retinol
717
mcg
Vitamin E (alpha-tocopherol)
11.30
mg
Vitamin D
335
IU
Vitamin K (phylloquinone)
2.1
mcg