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One plain milk chocolate candy bar has more protein than a banana

Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, dry
The Quaker Oats, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 6.52 g Energy 363 kcal Energy 1517 kj Protein 11.60 g Total lipid (fat) » 4.72 g Fatty acids, total saturated » 0.808 g 12:0, Dodecanoic, Lauric 0.016 g 14:0, Tetradecanoic, Myristic 0.008 g 16:0, Hexadecanoic, Palmitic 0.736 g 18:0, Octadecanoic, Stearic 0.048 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.630 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.008 g 18:1 undifferentiated, Octadecenoic, Oleic 1.622 g Fatty acids, total polyunsaturated » 1.390 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.328 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.062 g Ash 5.49 g Total carbohydrate » 71.65 g Fiber, total dietary 6.1 g Digestable carbohydrates » Sugars, total 27.96 g Minerals Calcium, Ca 847 mg Iron, Fe 15.09 mg Magnesium, Mg 97 mg Phosphorus, P 324 mg Potassium, K 314 mg Sodium, Na 706 mg Zinc, Zn 2.07 mg Copper, Cu 0.250 mg Manganese, Mn 2.720 mg Selenium, Se 22.7 mcg Vitamins Vitamin B1 (Thiamin) 0.710 mg Vitamin B2 (Riboflavin) 0.810 mg Niacin 9.560 mg Pantothenic acid 0.440 mg Vitamin B-6 1.670 mg Folate, total 335 mcg Folic acid 312 mcg Folate, food 23 mcg Folate, DFE 553 mcg Vitamin B-12 2.87 mcg Vitamin A, IU 2391 IU Vitamin A, RAE 718 mcg Retinol 717 mcg Vitamin E (alpha-tocopherol) 11.30 mg Vitamin D 335 IU Vitamin K (phylloquinone) 2.1 mcg

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