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Americans drink over a billion pounds of coffee every year and around five million bottles of soda

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
The Quaker Oats, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 6.87 g Energy 366 kcal Energy 1532 kj Protein 8.93 g Total lipid (fat) » 4.83 g Fatty acids, total saturated » 0.835 g 12:0, Dodecanoic, Lauric 0.016 g 14:0, Tetradecanoic, Myristic 0.008 g 16:0, Hexadecanoic, Palmitic 0.762 g 18:0, Octadecanoic, Stearic 0.049 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.740 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.009 g 18:1 undifferentiated, Octadecenoic, Oleic 1.731 g Fatty acids, total polyunsaturated » 1.440 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.377 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.063 g Ash 4.07 g Total carbohydrate » 75.28 g Fiber, total dietary 6.6 g Digestable carbohydrates » Sugars, total 30.43 g Minerals Calcium, Ca 256 mg Iron, Fe 9.21 mg Magnesium, Mg 93 mg Phosphorus, P 312 mg Potassium, K 258 mg Sodium, Na 606 mg Zinc, Zn 2.08 mg Copper, Cu 0.220 mg Manganese, Mn 2.880 mg Selenium, Se 21.7 mcg Vitamins Vitamin B1 (Thiamin) 0.760 mg Vitamin B2 (Riboflavin) 0.870 mg Niacin 10.230 mg Pantothenic acid 0.470 mg Vitamin B-6 1.020 mg Folate, total 205 mcg Folic acid 182 mcg Folate, food 23 mcg Folate, DFE 332 mcg Vitamin A, IU 2558 IU Vitamin A, RAE 768 mcg Retinol 767 mcg Vitamin E (alpha-tocopherol) 0.44 mg Vitamin K (phylloquinone) 2.0 mcg

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