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Forks weren't widely used in the United States until the 1800s
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
The Quaker Oats, Co.
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
packet (43g)
100g (100g)
g
Date:
Tuesday
Wednesday
Thursday
Friday
Saturday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
6.87
g
Energy
366
kcal
Energy
1532
kj
Protein
8.93
g
Total lipid (fat)
»
4.83
g
Fatty acids, total saturated
»
0.835
g
12:0, Dodecanoic, Lauric
0.016
g
14:0, Tetradecanoic, Myristic
0.008
g
16:0, Hexadecanoic, Palmitic
0.762
g
18:0, Octadecanoic, Stearic
0.049
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
1.740
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.009
g
18:1 undifferentiated, Octadecenoic, Oleic
1.731
g
Fatty acids, total polyunsaturated
»
1.440
g
18:2 undifferentiated, Octadecadienoic, Linoleic
1.377
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.063
g
Ash
4.07
g
Total carbohydrate
»
75.28
g
Fiber, total dietary
6.6
g
Digestable carbohydrates
»
Sugars, total
30.43
g
Minerals
Calcium, Ca
256
mg
Iron, Fe
9.21
mg
Magnesium, Mg
93
mg
Phosphorus, P
312
mg
Potassium, K
258
mg
Sodium, Na
606
mg
Zinc, Zn
2.08
mg
Copper, Cu
0.220
mg
Manganese, Mn
2.880
mg
Selenium, Se
21.7
mcg
Vitamins
Vitamin B1 (Thiamin)
0.760
mg
Vitamin B2 (Riboflavin)
0.870
mg
Niacin
10.230
mg
Pantothenic acid
0.470
mg
Vitamin B-6
1.020
mg
Folate, total
205
mcg
Folic acid
182
mcg
Folate, food
23
mcg
Folate, DFE
332
mcg
Vitamin A, IU
2558
IU
Vitamin A, RAE
768
mcg
Retinol
767
mcg
Vitamin E (alpha-tocopherol)
0.44
mg
Vitamin K (phylloquinone)
2.0
mcg