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When Coca Cola was first produced it was a green colour
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, prepared with boiling water
The Quaker Oats, Co.
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
packet, prepared (155g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 155.0g
Proximates
Water
116.45
g
Energy
157
kcal
Energy
657
kj
Protein
3.69
g
Total lipid (fat)
»
2.00
g
Fatty acids, total saturated
»
0.344
g
12:0, Dodecanoic, Lauric
0.006
g
14:0, Tetradecanoic, Myristic
0.003
g
16:0, Hexadecanoic, Palmitic
0.315
g
18:0, Octadecanoic, Stearic
0.020
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.718
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.003
g
18:1 undifferentiated, Octadecenoic, Oleic
0.715
g
Fatty acids, total polyunsaturated
»
0.594
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.569
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.026
g
Ash
1.80
g
Total carbohydrate
»
31.06
g
Fiber, total dietary
2.8
g
Digestable carbohydrates
»
Sugars, total
12.55
g
Minerals
Calcium, Ca
109
mg
Iron, Fe
3.81
mg
Magnesium, Mg
39
mg
Phosphorus, P
129
mg
Potassium, K
107
mg
Sodium, Na
253
mg
Zinc, Zn
0.87
mg
Copper, Cu
0.099
mg
Manganese, Mn
1.189
mg
Selenium, Se
9.0
mcg
Vitamins
Vitamin B1 (Thiamin)
0.282
mg
Vitamin B2 (Riboflavin)
0.341
mg
Niacin
4.011
mg
Pantothenic acid
0.194
mg
Vitamin B-6
0.422
mg
Folate, total
85
mcg
Folic acid
74
mcg
Folate, food
9
mcg
Folate, DFE
138
mcg
Vitamin A, IU
1056
IU
Vitamin A, RAE
318
mcg
Retinol
316
mcg
Vitamin E (alpha-tocopherol)
0.19
mg
Vitamin K (phylloquinone)
0.8
mcg