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Forks weren't widely used in the United States until the 1800s
Cereals, QUAKER, Instant Oatmeal, low sodium, dry
The Quaker Oats, Co.
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
packet (28g)
100g (100g)
g
Date:
Sunday
Monday
Tuesday
Wednesday
Thursday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
9.09
g
Energy
365
kcal
Energy
1525
kj
Protein
13.00
g
Total lipid (fat)
»
7.09
g
Fatty acids, total saturated
»
1.253
g
12:0, Dodecanoic, Lauric
0.024
g
14:0, Tetradecanoic, Myristic
0.012
g
16:0, Hexadecanoic, Palmitic
1.143
g
18:0, Octadecanoic, Stearic
0.073
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
2.570
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.013
g
18:1 undifferentiated, Octadecenoic, Oleic
2.557
g
Fatty acids, total polyunsaturated
»
2.830
g
18:2 undifferentiated, Octadecadienoic, Linoleic
2.707
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.123
g
Ash
3.50
g
Total carbohydrate
»
67.29
g
Fiber, total dietary
9.8
g
Digestable carbohydrates
»
Sugars, total
1.09
g
Minerals
Calcium, Ca
393
mg
Iron, Fe
29.40
mg
Magnesium, Mg
134
mg
Phosphorus, P
452
mg
Potassium, K
375
mg
Sodium, Na
278
mg
Zinc, Zn
3.01
mg
Copper, Cu
0.300
mg
Manganese, Mn
4.190
mg
Selenium, Se
33.2
mcg
Vitamins
Vitamin B1 (Thiamin)
1.170
mg
Vitamin B2 (Riboflavin)
1.330
mg
Niacin
15.720
mg
Pantothenic acid
0.690
mg
Vitamin B-6
1.570
mg
Folate, total
315
mcg
Folic acid
281
mcg
Folate, food
34
mcg
Folate, DFE
511
mcg
Vitamin A, IU
3929
IU
Vitamin A, RAE
1180
mcg
Retinol
1179
mcg
Vitamin E (alpha-tocopherol)
0.64
mg
Vitamin K (phylloquinone)
3.2
mcg