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Choking on food is the 7th leading cause of death in the US

Cereals, QUAKER, Instant Oatmeal, low sodium, dry
The Quaker Oats, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 9.09 g Energy 365 kcal Energy 1525 kj Protein 13.00 g Total lipid (fat) » 7.09 g Fatty acids, total saturated » 1.253 g 12:0, Dodecanoic, Lauric 0.024 g 14:0, Tetradecanoic, Myristic 0.012 g 16:0, Hexadecanoic, Palmitic 1.143 g 18:0, Octadecanoic, Stearic 0.073 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.570 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.013 g 18:1 undifferentiated, Octadecenoic, Oleic 2.557 g Fatty acids, total polyunsaturated » 2.830 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.707 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.123 g Ash 3.50 g Total carbohydrate » 67.29 g Fiber, total dietary 9.8 g Digestable carbohydrates » Sugars, total 1.09 g Minerals Calcium, Ca 393 mg Iron, Fe 29.40 mg Magnesium, Mg 134 mg Phosphorus, P 452 mg Potassium, K 375 mg Sodium, Na 278 mg Zinc, Zn 3.01 mg Copper, Cu 0.300 mg Manganese, Mn 4.190 mg Selenium, Se 33.2 mcg Vitamins Vitamin B1 (Thiamin) 1.170 mg Vitamin B2 (Riboflavin) 1.330 mg Niacin 15.720 mg Pantothenic acid 0.690 mg Vitamin B-6 1.570 mg Folate, total 315 mcg Folic acid 281 mcg Folate, food 34 mcg Folate, DFE 511 mcg Vitamin A, IU 3929 IU Vitamin A, RAE 1180 mcg Retinol 1179 mcg Vitamin E (alpha-tocopherol) 0.64 mg Vitamin K (phylloquinone) 3.2 mcg

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