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You're more likely to be hungry if you're cold
Cereals, QUAKER, Instant Oatmeal, Honey Nut, prepared with boiling water
The Quaker Oats, Co.
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
packet prepared (162g)
g
Date:
Tuesday
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Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 162.0g
Proximates
Water
121.53
g
Energy
173
kcal
Energy
727
kj
Protein
4.00
g
Total lipid (fat)
»
3.61
g
Fatty acids, total saturated
»
0.496
g
12:0, Dodecanoic, Lauric
0.006
g
14:0, Tetradecanoic, Myristic
0.003
g
16:0, Hexadecanoic, Palmitic
0.397
g
18:0, Octadecanoic, Stearic
0.089
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.923
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.005
g
18:1 undifferentiated, Octadecenoic, Oleic
0.906
g
20:1, Eicosenoic, Gadoleic
0.013
g
Fatty acids, total polyunsaturated
»
1.811
g
18:2 undifferentiated, Octadecadienoic, Linoleic
1.716
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.096
g
Ash
1.54
g
Total carbohydrate
»
31.30
g
Fiber, total dietary
2.8
g
Digestable carbohydrates
»
Sugars, total
12.91
g
Minerals
Calcium, Ca
109
mg
Iron, Fe
3.81
mg
Magnesium, Mg
42
mg
Phosphorus, P
134
mg
Potassium, K
115
mg
Sodium, Na
238
mg
Zinc, Zn
0.91
mg
Copper, Cu
0.128
mg
Manganese, Mn
1.230
mg
Selenium, Se
8.7
mcg
Vitamins
Vitamin B1 (Thiamin)
0.283
mg
Vitamin B2 (Riboflavin)
0.340
mg
Niacin
4.003
mg
Pantothenic acid
0.207
mg
Vitamin B-6
0.418
mg
Folate, total
84
mcg
Folic acid
75
mcg
Folate, food
10
mcg
Folate, DFE
136
mcg
Vitamin A, IU
1055
IU
Vitamin A, RAE
316
mcg
Retinol
316
mcg
Vitamin E (alpha-tocopherol)
0.29
mg
Vitamin K (phylloquinone)
0.8
mcg