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Choking on food is the 7th leading cause of death in the US

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
The Quaker Oats, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 6.39 g Energy 386 kcal Energy 1615 kj Protein 7.99 g Total lipid (fat) » 7.52 g Fatty acids, total saturated » 1.588 g 8:0, Octanoic, Caprylic 0.059 g 10:0, Decanoic, Capric 0.064 g 12:0, Dodecanoic, Lauric 0.600 g 14:0, Tetradecanoic, Myristic 0.265 g 16:0, Hexadecanoic, Palmitic 0.311 g 18:0, Octadecanoic, Stearic 0.288 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.384 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.011 g 18:1 undifferentiated, Octadecenoic, Oleic 2.373 g Fatty acids, total polyunsaturated » 1.280 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.221 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.059 g Ash 3.37 g Total carbohydrate » 74.72 g Fiber, total dietary 5.8 g Digestable carbohydrates » Sugars, total 31.20 g Minerals Calcium, Ca 314 mg Iron, Fe 11.31 mg Magnesium, Mg 80 mg Phosphorus, P 298 mg Potassium, K 283 mg Sodium, Na 509 mg Zinc, Zn 1.73 mg Copper, Cu 0.187 mg Manganese, Mn 2.383 mg Selenium, Se 16.0 mcg Vitamins Vitamin C, total ascorbic acid 0.4 mg Vitamin B1 (Thiamin) 0.940 mg Vitamin B2 (Riboflavin) 1.060 mg Niacin 12.570 mg Pantothenic acid 0.400 mg Vitamin B-6 1.250 mg Folate, total 251 mcg Folic acid 228 mcg Folate, food 23 mcg Folate, DFE 411 mcg Vitamin B-12 0.05 mcg Vitamin A, IU 3142 IU Vitamin A, RAE 944 mcg Retinol 943 mcg Vitamin E (alpha-tocopherol) 0.44 mg Vitamin K (phylloquinone) 2.0 mcg

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